Purpose: Strengthening of the VMO has been suggested as a treatment technique for the PFPS, as the weakness of this component of the quadriceps is one of the reasons of the mal alignment of the patella. Therefore, attempts have been made selectively to strengthen the VMO.Materials and Methods: We chose three common therapeutic exercises for the PFPS in the open kinetic chain.The EMG activity of the VMO and VL were evaluated in the dominant lower limb, during three training programs in three experimental groups and a control group. Eight healthy women volunteers, aged from 20-30 years(X=24.94, SD=I.97), were studied in each group (Total= 32 subjects). The characteristics of training programs were as follows: The first experimental group: quadriceps setting with dorsiflexion of the foot (30 times per day, three times per week, lasting 4 weeks). The second experimental group: SLR with lateral rotation of the femur (according to Delorm-Watkins training program, three times per week, lasting 4 weeks). The third experimental group: terminal extension of the knee (0-30 degrees) with medial rotation of tibia in the special splint for the isometric contraction of quadriceps (according to Delorm-Watkins training program, three times per week, lasting 4 weeks). The control group. The EMG activity of VMO and VL muscles were recorded as the pre-test, mid-test, and post-test for 12 seconds and the average rectified value (ARV) of the power spectrum of the EMG signal was used to evaluate the muscles" activities.Results: Statistical analysis showed that in the first group, the ARV of the VMO was increased in the I2th session compared to the 6th session. The ARV of the VL had no significant difference during the training sessions. In the second group, the ARV of the VMO and VL had no significant difference during the training sessions. In the third group, the ARV of the VMO showed a significant increase between the 12th and 6th sessions and the 12th and 1st sessions. In addition, the VMO: VL IEMG ratio, in the second and third groups was increased significantly between the 12th and 1st sessions.Conclusions: The results suggest that the VMO can be selectively strengthened by performing the SLR with the LR of the femur and the SAQ with the MR of the tibia.