THE EFFECT OF SIX- WEEK AEROBIC STEP TRAINING ON CARDIOVASCULAR FITNESS, BODY COMPOSITION, FLEXIBILITY, ANAEROBIC POWER AND QUALITY OF LIFE OF FEMALE STUDENTS OF ISFAHAN UNIVERSITY

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FATHI KAMELIA; GHORBANI FATEMEH; HEIDARIMOGHADAM RASHID; MOJTAHEDI HOSSEIN

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Journal: Iranian Journal of Ergonomics Year:2014 | Volume:2 | Issue:2 Page(s): 29-37

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Title

THE EFFECT OF SIX- WEEK AEROBIC STEP TRAINING ON CARDIOVASCULAR FITNESS, BODY COMPOSITION, FLEXIBILITY, ANAEROBIC POWER AND QUALITY OF LIFE OF FEMALE STUDENTS OF ISFAHAN UNIVERSITY

Author(s)

FATHI KAMELIA | GHORBANI FATEMEH | HEIDARIMOGHADAM RASHID | MOJTAHEDI HOSSEIN | Issue Writer Certificate

Keywords

QUALITY OF LIFEQ2

AEROBIC TRAININGQ2

CARDIOVASCULAR FITNESSQ2

BODY COMPOSITIONQ2

FLEXIBILITYQ3

ANAEROBIC POWERQ3

Abstract

Introduction: The purpose of the present study was to evaluate the effect of six- week aerobic step training on CARDIOVASCULAR FITNESS, BODY COMPOSITION, FLEXIBILITY, leg ANAEROBIC POWER and QUALITY OF LIFE of Isfahan University female students in academic year of 2011-2012.Materials and Methods: Thirty-one female students of Isfahan University were randomly assigned to experimental group (N=16, mean age of 27±2, weight 58.34±6.27, height 1.61±4) and control group (N=15, mean age of 25 ±1, weight 54.7±7.32, height 1.61±6). Pre-test and post-test measurements included CARDIOVASCULAR FITNESS, BODY COMPOSITION, FLEXIBILITY, leg ANAEROBIC POWER and QUALITY OF LIFE questionnaire (WHOQOL). Analysis of covariance (ANCOVA) was used to evaluate to effects of AEROBIC TRAINING as intervention (P<0.05).Results: There was a significant increase in CARDIOVASCULAR FITNESS (p=0.001) and there was a significant decrease in BODY COMPOSITION (p=0.046). There was no significant increase in FLEXIBILITY (p=0.109) and leg ANAEROBIC POWER (p=0.180). There was a significant increase in total score of QUALITY OF LIFE (p=0.00).Conclusion: A six-week aerobic step training improved QUALITY OF LIFE, CARDIOVASCULAR FITNESS and BODY COMPOSITION.

Cites

INVESTIGATING THE WORKING CONDITIONS USING THE ILO CHECKLIST BASED ON THE INTERVENTIONAL APPROACH OF PARTICIPATORY ERGONOMICS AND ITS IMPACT ON THE QUALITY OF WORKING LIFE AND MUSCULOSKELETAL DISORDERS

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APA: Copy

FATHI, KAMELIA, GHORBANI, FATEMEH, HEIDARIMOGHADAM, RASHID, & MOJTAHEDI, HOSSEIN. (2014). THE EFFECT OF SIX- WEEK AEROBIC STEP TRAINING ON CARDIOVASCULAR FITNESS, BODY COMPOSITION, FLEXIBILITY, ANAEROBIC POWER AND QUALITY OF LIFE OF FEMALE STUDENTS OF ISFAHAN UNIVERSITY. JOURNAL OF ERGONOMICS, 2(2), 29-37. SID. https://sid.ir/paper/103217/en

Vancouver: Copy

FATHI KAMELIA, GHORBANI FATEMEH, HEIDARIMOGHADAM RASHID, MOJTAHEDI HOSSEIN. THE EFFECT OF SIX- WEEK AEROBIC STEP TRAINING ON CARDIOVASCULAR FITNESS, BODY COMPOSITION, FLEXIBILITY, ANAEROBIC POWER AND QUALITY OF LIFE OF FEMALE STUDENTS OF ISFAHAN UNIVERSITY. JOURNAL OF ERGONOMICS[Internet]. 2014;2(2):29-37. Available from: https://sid.ir/paper/103217/en

IEEE: Copy

KAMELIA FATHI, FATEMEH GHORBANI, RASHID HEIDARIMOGHADAM, and HOSSEIN MOJTAHEDI, “THE EFFECT OF SIX- WEEK AEROBIC STEP TRAINING ON CARDIOVASCULAR FITNESS, BODY COMPOSITION, FLEXIBILITY, ANAEROBIC POWER AND QUALITY OF LIFE OF FEMALE STUDENTS OF ISFAHAN UNIVERSITY,” JOURNAL OF ERGONOMICS, vol. 2, no. 2, pp. 29–37, 2014, [Online]. Available: https://sid.ir/paper/103217/en

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