THE EFFECTS OF EIGHT WEEKS OF AEROBIC EXERCISE ON INSULIN RESISTANCE, BODY COMPOSITION AND AEROBIC POWER OF OVERWEIGHT FEMALE STUDENTS

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SHAD ROGHAYEH; BIJEH NAHID; FATHI MEHRDAD

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Paper Information

Journal: Journal of Knowledge & Health in Basic Medical Sciences Year:2017 | Volume:12 | Issue:2 Page(s): 17-24

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Title

THE EFFECTS OF EIGHT WEEKS OF AEROBIC EXERCISE ON INSULIN RESISTANCE, BODY COMPOSITION AND AEROBIC POWER OF OVERWEIGHT FEMALE STUDENTS

Author(s)

SHAD ROGHAYEH | BIJEH NAHID | FATHI MEHRDAD | Issue Writer Certificate

Keywords

AEROBIC EXERCISEQ2

INSULIN RESISTANCEQ2

BODY COMPOSITIONQ2

AEROBIC POWERQ2

WOMENQ3

Abstract

Introduction: The prevalence of obesity as a health problem is known in all over the world, as well as diseases associated with obesity, including INSULIN RESISTANCE, metabolic syndrome, type 2 diabetes, high blood pressure and cardiovascular disease has spread. The present study investigates the effects of eight weeks of AEROBIC EXERCISE on INSULIN RESISTANCE, BODY COMPOSITION and cardiorespiratory fitness in overweight WOMEN.Methods: In this semi experimental study, 21 overweight WOMEN aged 20-30 years, randomly divided into 2 groups of experimental (n=10) and control (n=11), were followed for 8 weeks of AEROBIC EXERCISE. The exercise program consisted of five sessions per week for 30 minutes and with an intensity of 55%-75% heart rate reserve (HRR). Fasting glucose and insulin, HOMA-IR, anthropometric indices and maximal oxygen consumption were measured before and after eight weeks.Results: Weight (P=0.048) and body mass index (P=0.002) significantly decreased, on the other hand, VO2max significantly increased (P£0.05) in experimental group. Only the mean changes in weight (P=0.003) and body mass index (P=0.025) was significant between the two groups.Conclusion: AEROBIC EXERCISE in overweight WOMEN has beneficial effects on weight and body mass index. However, these interventions can be used to help prevent chronic diseases in obese and overweight.

Cites

The Effect of Education Based on Health Belief Model on Eating |Behaviors and Weight Control on Female High School Students in Ahwaz

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APA: Copy

SHAD, ROGHAYEH, BIJEH, NAHID, & FATHI, MEHRDAD. (2017). THE EFFECTS OF EIGHT WEEKS OF AEROBIC EXERCISE ON INSULIN RESISTANCE, BODY COMPOSITION AND AEROBIC POWER OF OVERWEIGHT FEMALE STUDENTS. KNOWLEDGE AND HEALTH, 12(2 ), 17-24. SID. https://sid.ir/paper/107999/en

Vancouver: Copy

SHAD ROGHAYEH, BIJEH NAHID, FATHI MEHRDAD. THE EFFECTS OF EIGHT WEEKS OF AEROBIC EXERCISE ON INSULIN RESISTANCE, BODY COMPOSITION AND AEROBIC POWER OF OVERWEIGHT FEMALE STUDENTS. KNOWLEDGE AND HEALTH[Internet]. 2017;12(2 ):17-24. Available from: https://sid.ir/paper/107999/en

IEEE: Copy

ROGHAYEH SHAD, NAHID BIJEH, and MEHRDAD FATHI, “THE EFFECTS OF EIGHT WEEKS OF AEROBIC EXERCISE ON INSULIN RESISTANCE, BODY COMPOSITION AND AEROBIC POWER OF OVERWEIGHT FEMALE STUDENTS,” KNOWLEDGE AND HEALTH, vol. 12, no. 2 , pp. 17–24, 2017, [Online]. Available: https://sid.ir/paper/107999/en

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