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Information Journal Paper

Title

INTERACTIVE EFFECTS OF RESISTANCE TRAINING AND CREATINE SUPPLEMENTATION ON STRENGTH, ARM FLEXED BICEPS FEMALE STUDENTS

Pages

  175-189

Abstract

 The purpose of this Semi-empirical study was to examine the using of creatine and RESISTANCE TRAINING on Biceps Brachii flexion strength and surrounding in last semester physical education students. Therefore all of volunteer last semester physical education students were examined, and finally 30 students who had no history of any illness and were homogeneous by Beck physical activity questionnaire, were selected for study. The subjects were randomized divided into three groups: the experimental group1, experimental group 2 and control group. From three groups, was given strength test by dynamometer, and the organ surrounding by a tape before and after the selected program. The subjects were randomly divided into three groups of 10 each: (experiment 1 Age: 19.8±1.4, weight: 53.9 ± 4.4 kg, height: 162 ± 4.4 cm) (experiment 2 age: 19.6 ± 1.3, weight: 51.2 ± 7.5 kg, height: 162.8 ± 5.2 cm) and (controlling for age: 19.8 ± 1 years, weight: 59 ± 3.9 kg, height: 162 ± 4.9 cm) divided. Experimental groups 1 and 2participated in the 6-week McQueen RESISTANCE TRAINING program. The control group did not participate in any training intervention and did not use any supplements and PLACEBO. In the experimental group1, the biceps muscle flexion strength increased significantly (P=0.004). In the Experimental group 2 (placebo) were observed no significant differences (P=0.242). In the control group Strength was significantly decreased (P=0.000). Spss software for data analysis and statistical method ANOVA (One Way Anova) was used. In general, we can conclude that the use of CREATINE SUPPLEMENTATION and RESISTANCE TRAINING to increase strength to do better, especially sporting events can be beneficial.

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    APA: Copy

    SEYF, MASOUMEH, SAMAVATI SHARIF, MOHAMMAD ALI, & KHADEM, ALIREZA. (2014). INTERACTIVE EFFECTS OF RESISTANCE TRAINING AND CREATINE SUPPLEMENTATION ON STRENGTH, ARM FLEXED BICEPS FEMALE STUDENTS. SPORT BIOSCIENCES (HARAKAT), 6(2), 175-189. SID. https://sid.ir/paper/159643/en

    Vancouver: Copy

    SEYF MASOUMEH, SAMAVATI SHARIF MOHAMMAD ALI, KHADEM ALIREZA. INTERACTIVE EFFECTS OF RESISTANCE TRAINING AND CREATINE SUPPLEMENTATION ON STRENGTH, ARM FLEXED BICEPS FEMALE STUDENTS. SPORT BIOSCIENCES (HARAKAT)[Internet]. 2014;6(2):175-189. Available from: https://sid.ir/paper/159643/en

    IEEE: Copy

    MASOUMEH SEYF, MOHAMMAD ALI SAMAVATI SHARIF, and ALIREZA KHADEM, “INTERACTIVE EFFECTS OF RESISTANCE TRAINING AND CREATINE SUPPLEMENTATION ON STRENGTH, ARM FLEXED BICEPS FEMALE STUDENTS,” SPORT BIOSCIENCES (HARAKAT), vol. 6, no. 2, pp. 175–189, 2014, [Online]. Available: https://sid.ir/paper/159643/en

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