COMPARISON OF EFFECTS OF AN ACUTE BOUT OF REVERSE VS. COMPOUND SUPERSETS ON PLASMA CK, IGF-I, GH RESPONSES IN TRAINED MEN

Q: How can I download an article?

To download an article from SID, first log in to the site, search for the article title, and click on the 'Download Article' option.

Q: How can I download an ISI article?

To download an ISI article on SID, enter the keyword or article title in the search bar, view the relevant results, click on the desired article, and select the 'Download Article' option.

Q: How can I access the SID database?

To access the SID database, visit SID.ir, create an account, and log in to access scientific resources.

Q: Is downloading articles from SID free?

Some articles on SID are available for free, while others require payment. Details are specified on the article's page.

SOLEIMANI HOSSEIN; GHARAKHANLU REZA; RAJABI HAMID

مرکز اطلاعات علمی Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

Download Full-Text

Persian Verion

View:

861

Download:

Cites:

Information Journal Paper

Title

COMPARISON OF EFFECTS OF AN ACUTE BOUT OF REVERSE VS. COMPOUND SUPERSETS ON PLASMA CK, IGF-I, GH RESPONSES IN TRAINED MEN

Author(s)

SOLEIMANI HOSSEIN | GHARAKHANLU REZA | RAJABI HAMID | Issue Writer Certificate

Keywords

10-RMQ2

COMPOUND SUPERSETQ2

RESISTANCE EXERCISEQ2

REVERSE SUPERSETQ2

Abstract

Superset exercise is a mode of strength training characterized by limited rest intervals between sets. Our Study aims to investigate plasma CK, IGF-I, and GH responses to reverse and COMPOUND SUPERSETs. Fourteen trained men (BMI=23.25±2.59; Age=24±2.32) participated in our study. Subjects were designated to two groups of 7 each, and a cross design was used in exercise performance. Exercises were performed in two modes of compound and REVERSE SUPERSETs (including consecutively exercising agonists in compound mode, and exercising agonists and antagonists in reverse mode, for both upper and lower body) at 10-RM and blood samples were obtained immediately. Independent t test was used for data analysis and it was found that only CK values were significantly different (P=0.006) between two modes (compound>reverse). There was no significant difference between two groups in GH (P=0.191), IGF-I (P=0.256) responses. Hence, compound and REVERSE SUPERSET resistance training may elicit similar growth responses; however, COMPOUND SUPERSETs might elicit more muscular damage compare to REVERSE SUPERSETs.

Cites

No record.

References

No record.

Cite

APA: Copy

SOLEIMANI, HOSSEIN, GHARAKHANLU, REZA, & RAJABI, HAMID. (2014). COMPARISON OF EFFECTS OF AN ACUTE BOUT OF REVERSE VS. COMPOUND SUPERSETS ON PLASMA CK, IGF-I, GH RESPONSES IN TRAINED MEN. SPORT BIOSCIENCES (HARAKAT), 6(2), 161-173. SID. https://sid.ir/paper/159650/en

Vancouver: Copy

SOLEIMANI HOSSEIN, GHARAKHANLU REZA, RAJABI HAMID. COMPARISON OF EFFECTS OF AN ACUTE BOUT OF REVERSE VS. COMPOUND SUPERSETS ON PLASMA CK, IGF-I, GH RESPONSES IN TRAINED MEN. SPORT BIOSCIENCES (HARAKAT)[Internet]. 2014;6(2):161-173. Available from: https://sid.ir/paper/159650/en

IEEE: Copy

HOSSEIN SOLEIMANI, REZA GHARAKHANLU, and HAMID RAJABI, “COMPARISON OF EFFECTS OF AN ACUTE BOUT OF REVERSE VS. COMPOUND SUPERSETS ON PLASMA CK, IGF-I, GH RESPONSES IN TRAINED MEN,” SPORT BIOSCIENCES (HARAKAT), vol. 6, no. 2, pp. 161–173, 2014, [Online]. Available: https://sid.ir/paper/159650/en

Related Journal Papers