EFFECTIVENESS OF MINDFULNESS ON WEIGHT LOSS

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MOUSAVIAN NARGES; MORADI ALI REZA; MIRZAEI JAFAR; SHIDFAR FARZAD; MAHMOUDI KAHRIZI BAHRAM; TAHERI FATEMEH

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Journal: Journal of Behavior in Clinical Psychology Year:2010 | Volume:4 | Issue:16 Page(s): 49-58

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Title

EFFECTIVENESS OF MINDFULNESS ON WEIGHT LOSS

Author(s)

Keywords

COGNITIVE THERAPY BASED ON MINDFULNESSQ3

OBESITYQ3

Abstract

Here, we examined the effectiveness of COGNITIVE THERAPY BASED ON MINDFULNESS on weight loss and its psychological complications; Thus, the research sample comprised 48 individuals suffering from OBESITY who had been selected through the accessibility mode and were divided into 3 groups as experimental (16 individuals provided with eight two-hour MBCT sessions, first control group (17 individuals following a weight-reducing diet plan) and second control group (15 individuals without any plans). Analyzing the obtained data demonstrates that MBCT is effective in losing fat. It’s also worth mentioning that one month of follow-up proved the stability of the results.

Cites

THE EFFECT OF MINDFULNESS TRAINING ON JUNIOR HIGH SCHOOL FEMALE STUDENTS TEXT ANXIETY IN SAVEH

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APA: Copy

MOUSAVIAN, NARGES, MORADI, ALI REZA, MIRZAEI, JAFAR, SHIDFAR, FARZAD, MAHMOUDI KAHRIZI, BAHRAM, & TAHERI, FATEMEH. (2010). EFFECTIVENESS OF MINDFULNESS ON WEIGHT LOSS. JOURNAL OF THOUGHT & BEHAVIOR IN CLINICAL PSYCHOLOGY, 4(16), 49-58. SID. https://sid.ir/paper/172065/en

Vancouver: Copy

MOUSAVIAN NARGES, MORADI ALI REZA, MIRZAEI JAFAR, SHIDFAR FARZAD, MAHMOUDI KAHRIZI BAHRAM, TAHERI FATEMEH. EFFECTIVENESS OF MINDFULNESS ON WEIGHT LOSS. JOURNAL OF THOUGHT & BEHAVIOR IN CLINICAL PSYCHOLOGY[Internet]. 2010;4(16):49-58. Available from: https://sid.ir/paper/172065/en

IEEE: Copy

NARGES MOUSAVIAN, ALI REZA MORADI, JAFAR MIRZAEI, FARZAD SHIDFAR, BAHRAM MAHMOUDI KAHRIZI, and FATEMEH TAHERI, “EFFECTIVENESS OF MINDFULNESS ON WEIGHT LOSS,” JOURNAL OF THOUGHT & BEHAVIOR IN CLINICAL PSYCHOLOGY, vol. 4, no. 16, pp. 49–58, 2010, [Online]. Available: https://sid.ir/paper/172065/en

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