EFFECT OF ACTIVE VERSUS PASSIVE RECOVERY ON MAINTAINING REPETITIONS, BLOOD LACTATE, AND RPE DURING REPEATED BOUTS OF RESISTANCE EXERCISE

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ARAZI H.; EBRAHIMI M.; JORBONIAN A.

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Journal: SPORT PHYSIOLOGY (RESEARCH ON SPORT SCIENCE) Year:2011 | Volume:3 | Issue:11 Page(s): 109-119

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Title

EFFECT OF ACTIVE VERSUS PASSIVE RECOVERY ON MAINTAINING REPETITIONS, BLOOD LACTATE, AND RPE DURING REPEATED BOUTS OF RESISTANCE EXERCISE

Author(s)

ARAZI H. | EBRAHIMI M. | JORBONIAN A. | Issue Writer Certificate

Keywords

ACTIVE RECOVERYQ3

PASSIVE RECOVERYQ3

RESISTANCE EXERCISEQ2

BLOOD LACTATEQ2

RPEQ3

Abstract

The purpose of this study was to investigate the effect of active versus PASSIVE RECOVERY on sustainability of repetitions, BLOOD LACTATE, and RPE duration repeated bouts of RESISTANCE EXERCISE. 18 trained male performed two sessions of RESISTANCE EXERCISE with 75% IRM in four sets to exhaustion, so that nine subjects performed PASSIVE RECOVERY (sitting on bench) between bouts of squat exercise and nine subjects performed ACTIVE RECOVERY (stretching exercises) between bouts of squat exercise. After 48 hours, subjects performed same session with bench press exercise. Duration of recovery period between sets was 3 minutes and exercise was controlled via metronome and digital timer. After each set, frequencies of repetition, blood sample and RPE were collected. Repeated measure ANOVA and paired t-test were used for data analysis. In bench press exercise, significant differences (p£0.05) were observed between 2nd, 3rd and 4th bouts ACTIVE RECOVERY versus passive and in squat exercise, there were significant differences between four bouts ACTIVE RECOVERY versus PASSIVE RECOVERY in sustainability of repetitions (p£0.05). ACTIVE RECOVERY did not reduce BLOOD LACTATE and RPE. Present study indicated that ACTIVE RECOVERY (stretching exercises) compared to PASSIVE RECOVERY (sitting on bench) did not improve sustainability of repetition, BLOOD LACTATE and RPE between sets.

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APA: Copy

ARAZI, H., EBRAHIMI, M., & JORBONIAN, A.. (2011). EFFECT OF ACTIVE VERSUS PASSIVE RECOVERY ON MAINTAINING REPETITIONS, BLOOD LACTATE, AND RPE DURING REPEATED BOUTS OF RESISTANCE EXERCISE. SPORT PHYSIOLOGY (RESEARCH ON SPORT SCIENCE), 3(11), 109-119. SID. https://sid.ir/paper/228242/en

Vancouver: Copy

ARAZI H., EBRAHIMI M., JORBONIAN A.. EFFECT OF ACTIVE VERSUS PASSIVE RECOVERY ON MAINTAINING REPETITIONS, BLOOD LACTATE, AND RPE DURING REPEATED BOUTS OF RESISTANCE EXERCISE. SPORT PHYSIOLOGY (RESEARCH ON SPORT SCIENCE)[Internet]. 2011;3(11):109-119. Available from: https://sid.ir/paper/228242/en

IEEE: Copy

H. ARAZI, M. EBRAHIMI, and A. JORBONIAN, “EFFECT OF ACTIVE VERSUS PASSIVE RECOVERY ON MAINTAINING REPETITIONS, BLOOD LACTATE, AND RPE DURING REPEATED BOUTS OF RESISTANCE EXERCISE,” SPORT PHYSIOLOGY (RESEARCH ON SPORT SCIENCE), vol. 3, no. 11, pp. 109–119, 2011, [Online]. Available: https://sid.ir/paper/228242/en

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