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Information Journal Paper

Title

THE EFFECT OF A LOW IMPACT RHYTHMIC AEROBIC EXERCISE ON C-REACTIVE PROTEIN IN ELDERLY WOMEN

Pages

  103-113

Abstract

 The aim of this study was to investigate the effects of a LOW IMPACT RHYTHMIC AEROBIC EXERCISE on C - reactive protein (CRP) in ELDERLY WOMEN. Twenty three ELDERLY WOMEN (weight, 59.2±11.6 Kg; height, 152.2±5.4 cm; age, 67.3±3.9 years) participated in the study and were divided into two groups including experimental (n=13) and control (n=10) groups. Anthropometric characteristics including height, weight, body mass index (BMI), waist to hip ratio (WHR) were measured and recorded and thereafter a resting blood sample was taken between 8-9 am in a fasting state. Training protocol lasted 8-weeks including 3 sessions per week and each session lasted 40-50 minutes. Each session included warm up (10 minutes), standing aerobic exercise (30 minutes at 40-75% maximum heart rate) and cool-down (10 minutes). Forty eight hours after last training session anthropometric characteristics and a resting blood sample were taken similar to pre-training condition. Within and between groups differences were detected by using paired t-test and independents t-test, respectively. Data analysis revealed that LOW IMPACT RHYTHMIC AEROBIC EXERCISE decreased CRP significantly (p<0.01) in ELDERLY WOMEN whereas, no significant decreases were observed in control group (p>0.05). In addition a significant (p<0.01) difference between experimental and control groups was found for CRP. Finally, findings of the present study show that LOW IMPACT RHYTHMIC AEROBIC EXERCISE not only has a significant and positive effect on CRP ELDERLY WOMEN but also leads to improvements in cardiovascular factors.

Cites

References

Cite

APA: Copy

FARAMARZI, M., MOOSAVI, S.M., & KHOSRAVI, N.. (2011). THE EFFECT OF A LOW IMPACT RHYTHMIC AEROBIC EXERCISE ON C-REACTIVE PROTEIN IN ELDERLY WOMEN. SPORT PHYSIOLOGY (RESEARCH ON SPORT SCIENCE), 3(10), 103-113. SID. https://sid.ir/paper/228325/en

Vancouver: Copy

FARAMARZI M., MOOSAVI S.M., KHOSRAVI N.. THE EFFECT OF A LOW IMPACT RHYTHMIC AEROBIC EXERCISE ON C-REACTIVE PROTEIN IN ELDERLY WOMEN. SPORT PHYSIOLOGY (RESEARCH ON SPORT SCIENCE)[Internet]. 2011;3(10):103-113. Available from: https://sid.ir/paper/228325/en

IEEE: Copy

M. FARAMARZI, S.M. MOOSAVI, and N. KHOSRAVI, “THE EFFECT OF A LOW IMPACT RHYTHMIC AEROBIC EXERCISE ON C-REACTIVE PROTEIN IN ELDERLY WOMEN,” SPORT PHYSIOLOGY (RESEARCH ON SPORT SCIENCE), vol. 3, no. 10, pp. 103–113, 2011, [Online]. Available: https://sid.ir/paper/228325/en

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