THE EFFECT OF YOGA TRAINING ON SOME OF PHYSICAL FITNESS FACTORS IN NON-ATHLETES HEALTHY WOMEN

Q: How can I download an article?

To download an article from SID, first log in to the site, search for the article title, and click on the 'Download Article' option.

Q: How can I download an ISI article?

To download an ISI article on SID, enter the keyword or article title in the search bar, view the relevant results, click on the desired article, and select the 'Download Article' option.

Q: How can I access the SID database?

To access the SID database, visit SID.ir, create an account, and log in to access scientific resources.

Q: Is downloading articles from SID free?

Some articles on SID are available for free, while others require payment. Details are specified on the article's page.

EZADPANAH SH.; MARANDI S.M.; BAMBAEECHI E.; NAZARIYAN A.B.; NORIYAN KH.

Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

Journal Paper

Paper Information

Journal: SPORT PHYSIOLOGY (RESEARCH ON SPORT SCIENCE) Year:2009 | Volume:6 | Issue:23 Page(s): 37-48

Download Full-Text

مرکز اطلاعات علمی Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

Persian Verion

View:

2,088

Download:

Cites:

Information Journal Paper

Title

THE EFFECT OF YOGA TRAINING ON SOME OF PHYSICAL FITNESS FACTORS IN NON-ATHLETES HEALTHY WOMEN

Author(s)

Keywords

PHYSICAL FITNESSQ2

ANAEROBIC POWERQ3

YOGAQ3

NON-ATHLETEQ3

WOMENQ3

Abstract

The aim of this study was to investigate effect of regular YOGA training on hand grip strength (HGS), flexibility and ANAEROBIC POWER of leg muscles in NON-ATHLETEs healthy WOMEN. Sixty five healthy females participated in this experimental study. All subjects were divided into experimental groups (n=33) and control (n=32). Experimental group trained for three months (12 weeks), two sessions per/ week, and 1.5-2 hours per sessions). All subjects were healthy and free of any illnesses and medication. Paired t-test was used to analyse the data. Data analysis showed no significant difference between responses of HGS in two groups. However, Flexibility and ANAEROBIC POWER of leg muscles were significantly higher in experimental group than control. It could be concluded that YOGA training improves flexibility and ANAEROBIC POWER and generally PHYSICAL FITNESS without any side effects.

Cites

No record.

References

No record.

Cite

APA: Copy

EZADPANAH, SH., MARANDI, S.M., BAMBAEECHI, E., NAZARIYAN, A.B., & NORIYAN, KH.. (2009). THE EFFECT OF YOGA TRAINING ON SOME OF PHYSICAL FITNESS FACTORS IN NON-ATHLETES HEALTHY WOMEN. SPORT PHYSIOLOGY (RESEARCH ON SPORT SCIENCE), 6(23), 37-48. SID. https://sid.ir/paper/228350/en

Vancouver: Copy

EZADPANAH SH., MARANDI S.M., BAMBAEECHI E., NAZARIYAN A.B., NORIYAN KH.. THE EFFECT OF YOGA TRAINING ON SOME OF PHYSICAL FITNESS FACTORS IN NON-ATHLETES HEALTHY WOMEN. SPORT PHYSIOLOGY (RESEARCH ON SPORT SCIENCE)[Internet]. 2009;6(23):37-48. Available from: https://sid.ir/paper/228350/en

IEEE: Copy

SH. EZADPANAH, S.M. MARANDI, E. BAMBAEECHI, A.B. NAZARIYAN, and KH. NORIYAN, “THE EFFECT OF YOGA TRAINING ON SOME OF PHYSICAL FITNESS FACTORS IN NON-ATHLETES HEALTHY WOMEN,” SPORT PHYSIOLOGY (RESEARCH ON SPORT SCIENCE), vol. 6, no. 23, pp. 37–48, 2009, [Online]. Available: https://sid.ir/paper/228350/en

Related Journal Papers