THE EFFECTS OF SIX WEEKS OF AQUATIC PLYOMETRIC TRAINING ON VERTICAL JUMP AND DELAYED ONSET MUSCLE SORENESS IN AMATEUR TAEKWONDO PLAYERS AGED BETWEEN 10 AND 14

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SHAKERIAN S.; KASHEF M.M.; HASANLOEI F.

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Journal: SPORT SCIENCES QUARTERLY Year:2011 | Volume:2 | Issue:6 Page(s): 31-50

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Title

THE EFFECTS OF SIX WEEKS OF AQUATIC PLYOMETRIC TRAINING ON VERTICAL JUMP AND DELAYED ONSET MUSCLE SORENESS IN AMATEUR TAEKWONDO PLAYERS AGED BETWEEN 10 AND 14

Author(s)

SHAKERIAN S. | KASHEF M.M. | HASANLOEI F. | Issue Writer Certificate

Keywords

AQUATIC PLYOMETRIC TRAINING (APT)Q2

VERTICAL JUMPQ3

DELAYED ONSET MUSCLE SORENESSQ3

Abstract

This research aimed to study the effect of aquatic plyometric training on VERTICAL JUMP and DELAYED ONSET MUSCLE SORENESS in amateur taekwondo players aged between 10 and 14. In this research, 26 taekwondo players out of 120 taekwondo players (age: 12.19±1.80 yr, weight: 41.5±1 kg, and height: 156.49±4 cm) were randomly selected and divided into two groups of aquatic and control (each of them included 13 members). The aquatic group performed aquatic training two sessions (each session about 45-55 minutes) per week for six weeks and after four weeks of training; training increased to four 10-frequency sets while the control group continued the usual taekwondo training and only after four and six weeks, they performed mid-test and posttest of VERTICAL JUMP.Descriptive statistical methods such as mean and standard deviation were used to statistically study the data and inferential methods including dependent t-test, multivariable variance analysis (MANOVA) and Tukey post hoc test were used to analyze the data (a=0.05). Results indicated that six weeks of aquatic training significantly affected the VERTICAL JUMP (p≤0.05) which can improve the VERTICAL JUMP in athletes. In addition, plyometric training in water reduced fatigue and damage to muscle (α=0.05). In aquatic plyometric training, even after four weeks that the overload increased, muscle soreness and muscle damage were lower in aquatic group especially 24 and 48 hours after training. Also, aquatic plyometric training increased VERTICAL JUMP.Therefore, it seems that aquatic plyometric training can be alternated with land plyometric training.

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تاثیر تمرینات پلیومتریک در خشکی و آب روی عملکرد اجرا و آنزیم های عضلانی در کشتی گیران مرد

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APA: Copy

SHAKERIAN, S., KASHEF, M.M., & HASANLOEI, F.. (2011). THE EFFECTS OF SIX WEEKS OF AQUATIC PLYOMETRIC TRAINING ON VERTICAL JUMP AND DELAYED ONSET MUSCLE SORENESS IN AMATEUR TAEKWONDO PLAYERS AGED BETWEEN 10 AND 14. SPORT SCIENCES QUARTERLY, 2(6), 31-50. SID. https://sid.ir/paper/232671/en

Vancouver: Copy

SHAKERIAN S., KASHEF M.M., HASANLOEI F.. THE EFFECTS OF SIX WEEKS OF AQUATIC PLYOMETRIC TRAINING ON VERTICAL JUMP AND DELAYED ONSET MUSCLE SORENESS IN AMATEUR TAEKWONDO PLAYERS AGED BETWEEN 10 AND 14. SPORT SCIENCES QUARTERLY[Internet]. 2011;2(6):31-50. Available from: https://sid.ir/paper/232671/en

IEEE: Copy

S. SHAKERIAN, M.M. KASHEF, and F. HASANLOEI, “THE EFFECTS OF SIX WEEKS OF AQUATIC PLYOMETRIC TRAINING ON VERTICAL JUMP AND DELAYED ONSET MUSCLE SORENESS IN AMATEUR TAEKWONDO PLAYERS AGED BETWEEN 10 AND 14,” SPORT SCIENCES QUARTERLY, vol. 2, no. 6, pp. 31–50, 2011, [Online]. Available: https://sid.ir/paper/232671/en

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