THE EFFECTS OF PLYOMETRIC TRAININGS ON LEGS EXPLOSIVE POWER, VELOCITY, AGILITY AND FLEXIBILITY IN TAEKWONDO PLAYERS

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RAMEZANPOUR M.R.; MOGHADDAM A.; ALIZADEH M.

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Journal: JOURNAL OF SPORT BIOSCIENCE RESEARCHES Year:2011 | Volume:1 | Issue:1 Page(s): 63-71

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Title

THE EFFECTS OF PLYOMETRIC TRAININGS ON LEGS EXPLOSIVE POWER, VELOCITY, AGILITY AND FLEXIBILITY IN TAEKWONDO PLAYERS

Author(s)

RAMEZANPOUR M.R. | MOGHADDAM A. | ALIZADEH M. | Issue Writer Certificate

Keywords

PLYOMETRIC EXERCISESQ2

LEGS EXPLOSIVE POWERQ3

VELOCITYQ3

AGILITYQ3

FLEXIBILITYQ3

Abstract

The purpose of this study was to investigate the effects of ply metric trainings on LEGS EXPLOSIVE POWER, VELOCITY, AGILITY and FLEXIBILITY in taekwondo players. The subjects of this study were20 taekwondo players in Mashhad (18-23 years) who participated voluntarily in this study. Before doing of ply metric exercises, for each dependent variable, a pretest was taken from the participants. Then, the subjects were divided randomly into two experimental and controlled groups. The experimental group were performed selected PLYOMETRIC EXERCISES for a period of 6 weeks, 3 session per week. Controlled group merely performed general taekwondo exercises. After doing of selected PLYOMETRIC EXERCISES, post tests were taken from both groups of study, again. Descriptive statistics was used to measure the averages and the standard deviation, kolmogrov- smerenov test for normality. In inferential statistics, t-test was used to compare averages of two groups in P£0.05 level, and Pearson coefficient of correlation was used to evaluate the relations among variables. Results: The results of the study indicated that PLYOMETRIC EXERCISES had significant effects on variables LEGS EXPLOSIVE POWER, VELOCITY, AGILITY and FLEXIBILITY in taekwondo players.Conclusions: Studying the results of this study indicates that factors such as neuromuscular coordination, electro-reflexive activity improvement, enhancement of speed contraction and application of motor neurons, probably had influences in improvement of LEGS EXPLOSIVE POWER, VELOCITY, AGILITY and FLEXIBILITY in taekwondo players.

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APA: Copy

RAMEZANPOUR, M.R., MOGHADDAM, A., & ALIZADEH, M.. (2011). THE EFFECTS OF PLYOMETRIC TRAININGS ON LEGS EXPLOSIVE POWER, VELOCITY, AGILITY AND FLEXIBILITY IN TAEKWONDO PLAYERS. JOURNAL OF SPORT BIOSCIENCE RESEARCHES, 1(1), 63-71. SID. https://sid.ir/paper/240477/en

Vancouver: Copy

RAMEZANPOUR M.R., MOGHADDAM A., ALIZADEH M.. THE EFFECTS OF PLYOMETRIC TRAININGS ON LEGS EXPLOSIVE POWER, VELOCITY, AGILITY AND FLEXIBILITY IN TAEKWONDO PLAYERS. JOURNAL OF SPORT BIOSCIENCE RESEARCHES[Internet]. 2011;1(1):63-71. Available from: https://sid.ir/paper/240477/en

IEEE: Copy

M.R. RAMEZANPOUR, A. MOGHADDAM, and M. ALIZADEH, “THE EFFECTS OF PLYOMETRIC TRAININGS ON LEGS EXPLOSIVE POWER, VELOCITY, AGILITY AND FLEXIBILITY IN TAEKWONDO PLAYERS,” JOURNAL OF SPORT BIOSCIENCE RESEARCHES, vol. 1, no. 1, pp. 63–71, 2011, [Online]. Available: https://sid.ir/paper/240477/en

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