THE COMPARISON OF AEROBIC AND ANAEROBIC EXERCISE EFFECTS ON DEPRESSION AND ANXIETY IN STUDENTS

Q: How can I download an article?

To download an article from SID, first log in to the site, search for the article title, and click on the 'Download Article' option.

Q: How can I download an ISI article?

To download an ISI article on SID, enter the keyword or article title in the search bar, view the relevant results, click on the desired article, and select the 'Download Article' option.

Q: How can I access the SID database?

To access the SID database, visit SID.ir, create an account, and log in to access scientific resources.

Q: Is downloading articles from SID free?

Some articles on SID are available for free, while others require payment. Details are specified on the article's page.

RASHIDI MOHAMMAD; RASHIDY POUR ALI; GHORBANI RAHEB; DIYANT HAMIDEH; SHAHVARANIAN MANIZHEH

Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

Journal Paper

Paper Information

Journal: Koomesh Year:2017 | Volume:19 | Issue:2 (66) Page(s): 333-340

Download Full-Text

مرکز اطلاعات علمی Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

Persian Verion

View:

3,163

Download:

Cites:

Information Journal Paper

Title

THE COMPARISON OF AEROBIC AND ANAEROBIC EXERCISE EFFECTS ON DEPRESSION AND ANXIETY IN STUDENTS

Author(s)

Keywords

EXERCISEQ2

PHYSICAL EXERCISEQ2

ANXIETYQ2

DEPRESSIONQ2

Abstract

Introduction: DEPRESSION and ANXIETY are the most common psychiatric disorders. In this account, the aim of this study was to investigate the comparison of aerobic and anaerobic EXERCISE effect on DEPRESSION and ANXIETY in students.Materials and Methods: In this study, 120 male students were randomly divided into 3 groups of 40, including the first group to do 3 aerobic EXERCISE sessions of 60 minutes per week for 8 weeks. The second group was trained in anaerobic EXERCISE, whereas the third one as the control group of non-exercising subjects gets involved in no intervention/interference. Afterwards, the groups were checked in the terms of ANXIETY and DEPRESSION by STAL and Beak DEPRESSION inventory.Results: The results showed that mean changes before and after the intervention in DEPRESSION with EXERCISE 7.23±8.81, 5.89±7.75 in anaerobic training group and the control group 1.23±4.73 which the difference was significant (p=0.001). So that, the aerobic group (p=0.001) and also in anaerobic (p=0.012) more than the control group, but the difference was not significant in aerobic and anaerobic groups (p=0.725). The mean change in ANXIETY before and after the intervention in the aerobic EXERCISE 8.45±8.81, 8.05±8.07 in anaerobic training group and the control group was 2.15±8.32 which is a significant difference and it was (p=0.600). The amount of ANXIETY in the group with aerobic EXERCISE (003.0=p) and the anaerobic group (006.0=p) was significantly more than the control group, but the amount decreased in both groups with aerobic EXERCISE and aerobic (975.0=p) were not significantly different.Conclusion: Overall, study findings indicate that aerobic EXERCISE and anaerobic EXERCISE for eight weeks resulted in a significant reduction in DEPRESSION and ANXIETY, and the most significant differences were observed in training method. So, aerobic and anaerobic EXERCISEs are recommended to reduce the DEPRESSION and ANXIETY.

Cites

THE EFFECT OF AEROBICS EXERCISE ON DEPRESSION, ANXIETY, AND STRESS IN WOMEN WITH SUBCLINICAL HYPOTHYROIDISM

References

Cite

APA: Copy

RASHIDI, MOHAMMAD, RASHIDY POUR, ALI, GHORBANI, RAHEB, DIYANT, HAMIDEH, & SHAHVARANIAN, MANIZHEH. (2017). THE COMPARISON OF AEROBIC AND ANAEROBIC EXERCISE EFFECTS ON DEPRESSION AND ANXIETY IN STUDENTS. KOOMESH, 19(2 (66)), 333-340. SID. https://sid.ir/paper/37333/en

Vancouver: Copy

RASHIDI MOHAMMAD, RASHIDY POUR ALI, GHORBANI RAHEB, DIYANT HAMIDEH, SHAHVARANIAN MANIZHEH. THE COMPARISON OF AEROBIC AND ANAEROBIC EXERCISE EFFECTS ON DEPRESSION AND ANXIETY IN STUDENTS. KOOMESH[Internet]. 2017;19(2 (66)):333-340. Available from: https://sid.ir/paper/37333/en

IEEE: Copy

MOHAMMAD RASHIDI, ALI RASHIDY POUR, RAHEB GHORBANI, HAMIDEH DIYANT, and MANIZHEH SHAHVARANIAN, “THE COMPARISON OF AEROBIC AND ANAEROBIC EXERCISE EFFECTS ON DEPRESSION AND ANXIETY IN STUDENTS,” KOOMESH, vol. 19, no. 2 (66), pp. 333–340, 2017, [Online]. Available: https://sid.ir/paper/37333/en

Related Journal Papers