Effect of 3 Months Square Stepping Exercise and Resistance Training on Postural Balance and Fear of Falling in Elderly Woman

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ASADY SAMANI Z.; RAHNAMA N.; REISI J.; LENJAN NEJADIAN SH.

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Journal: SPORT MEDICINE STUDIES Year:2019 | Volume:11 | Issue:25 Page(s): 59-80

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Information Journal Paper

Title

Effect of 3 Months Square Stepping Exercise and Resistance Training on Postural Balance and Fear of Falling in Elderly Woman

Author(s)

ASADY SAMANI Z. | RAHNAMA N. | REISI J. | LENJAN NEJADIAN SH. | Issue Writer Certificate

Keywords

Activity Based Balance IndexQ1

AccelerometerQ1

Postural BalanceQ1

and Elderly WomenQ2

Abstract

The purpose of this study was to investigate the effect of 3 months square stepping exercise with resistance training on balance and fear of falling in elderly woman. 35 elderly women participated and divided into two groups: square step exercise and resistance training. One leg stance, Berg, Functional reach, 10 m walking, TUG tests and fear of falling were measured. The acceleration of the center of the body was recorded using the Accelerometer. Results showed a significant increase for balance index, One leg stance, Berg balance test, functional reach, 10 meters running, TUG tests and fear of falling in both groups (p<0. 05). There was no significant difference between two training groups (p>0. 05). It seems that both types of exercises have been effective for elderly women. Also, square step exercise versus resistance training almost equally improved the ballance.

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APA: Copy

ASADY SAMANI, Z., RAHNAMA, N., REISI, J., & LENJAN NEJADIAN, SH.. (2019). Effect of 3 Months Square Stepping Exercise and Resistance Training on Postural Balance and Fear of Falling in Elderly Woman. SPORT MEDICINE STUDIES, 11(25 ), 59-80. SID. https://sid.ir/paper/374414/en

Vancouver: Copy

ASADY SAMANI Z., RAHNAMA N., REISI J., LENJAN NEJADIAN SH.. Effect of 3 Months Square Stepping Exercise and Resistance Training on Postural Balance and Fear of Falling in Elderly Woman. SPORT MEDICINE STUDIES[Internet]. 2019;11(25 ):59-80. Available from: https://sid.ir/paper/374414/en

IEEE: Copy

Z. ASADY SAMANI, N. RAHNAMA, J. REISI, and SH. LENJAN NEJADIAN, “Effect of 3 Months Square Stepping Exercise and Resistance Training on Postural Balance and Fear of Falling in Elderly Woman,” SPORT MEDICINE STUDIES, vol. 11, no. 25 , pp. 59–80, 2019, [Online]. Available: https://sid.ir/paper/374414/en

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