EFFECT OF SHORT TERM DETRAINING AFTER ENDURANCE, RESISTANCE AND CONCURRENT TRAINING ON FUNCTIONAL FITNESS AND BODY COMPOSITION OF UNTRAINED MALE STUDENTS

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ZARIFI AIDIN; RAJABI HAMID; AGHA ALINEZHAD HAMID; GHAHRAMANLOU E.; AHMADI AZAM

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Journal: OLYMPIC Year:2008 | Volume:16 | Issue:3 (SERIAL 43) Page(s): 53-64

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Title

EFFECT OF SHORT TERM DETRAINING AFTER ENDURANCE, RESISTANCE AND CONCURRENT TRAINING ON FUNCTIONAL FITNESS AND BODY COMPOSITION OF UNTRAINED MALE STUDENTS

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Keywords

DETRAININGQ2

CONCURRENT TRAININGQ2

AEROBIC AND ANAEROBIC POWERQ3

STRENGTHQ3

BODY COMPOSITIONQ3

Abstract

The purpose of this study was to determine of short term DETRAINING on AEROBIC AND ANAEROBIC POWER and maximal STRENGTH and body fat percent after endurance, resistance and CONCURRENT TRAINING period. 32 untrained healthy young men (24.93±1.26 years old, height 175.78±7.07 cm and weight 72.03±11.26 kg) have participated in three training groups including: endurance (n=12), resistance (n=9) and concurrent (n=11) for 8 weeks. The training of endurance group included running on the treadmill (65%-80% maxHR, 16-30 min) and resistance group did weight training (65%-85% 1RM). Training program for concurrent group was a combination of endurance and resistance groups. Vo2max and anaerobic power were estimated by George test and Wingate test and upper and lower body maximal STRENGTH and body fat percent in three point were estimated in three stages including initial test , pretest (after the training period), and post test (after 8 weeks of DETRAINING). From ANOVA with repeated measures and Bonfrroni and LSD test were used for within group comparison, as well as ANOVA and Tukey test were used for between group comparison (p<0.05).After 8 weeks of DETRAINING in endurance group there was a significant decrease in VO2max , lower body absolute STRENGTH (squat) and upper relative STRENGTH (bench press) and a significant increase in body fat percent (p<0.05).Further more, DETRAINING in resistance and concurrent group caused significant changes in VO2max, upper body and lower body absolute and relative STRENGTH and body fat percent (p<0.05). In between groups comparisons, there was no significant difference between percent of variables among three groups (p>0.05). Finding indicated that the combination of endurance and resistance training does not lead into a difference regarding accepted adaptation, too.

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APA: Copy

ZARIFI, AIDIN, RAJABI, HAMID, AGHA ALINEZHAD, HAMID, GHAHRAMANLOU, E., & AHMADI, AZAM. (2008). EFFECT OF SHORT TERM DETRAINING AFTER ENDURANCE, RESISTANCE AND CONCURRENT TRAINING ON FUNCTIONAL FITNESS AND BODY COMPOSITION OF UNTRAINED MALE STUDENTS. OLYMPIC, 16(3 (SERIAL 43)), 53-64. SID. https://sid.ir/paper/37711/en

Vancouver: Copy

ZARIFI AIDIN, RAJABI HAMID, AGHA ALINEZHAD HAMID, GHAHRAMANLOU E., AHMADI AZAM. EFFECT OF SHORT TERM DETRAINING AFTER ENDURANCE, RESISTANCE AND CONCURRENT TRAINING ON FUNCTIONAL FITNESS AND BODY COMPOSITION OF UNTRAINED MALE STUDENTS. OLYMPIC[Internet]. 2008;16(3 (SERIAL 43)):53-64. Available from: https://sid.ir/paper/37711/en

IEEE: Copy

AIDIN ZARIFI, HAMID RAJABI, HAMID AGHA ALINEZHAD, E. GHAHRAMANLOU, and AZAM AHMADI, “EFFECT OF SHORT TERM DETRAINING AFTER ENDURANCE, RESISTANCE AND CONCURRENT TRAINING ON FUNCTIONAL FITNESS AND BODY COMPOSITION OF UNTRAINED MALE STUDENTS,” OLYMPIC, vol. 16, no. 3 (SERIAL 43), pp. 53–64, 2008, [Online]. Available: https://sid.ir/paper/37711/en

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