THE COMPARATIVE EFFECTS OF ORAL CREATINE SUPPLEMENTATION AND HIGH PROTEIN DIET ON MUSCULAR STRENGTH AND BODY COMPOSITION

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GARAZHIAN Y.; RAHMANINIA FARHAD; RAHNAMA N.

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Paper Information

Journal: OLYMPIC Year:2008 | Volume:15 | Issue:4 (SERIAL 40) Page(s): 73-83

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Information Journal Paper

Title

THE COMPARATIVE EFFECTS OF ORAL CREATINE SUPPLEMENTATION AND HIGH PROTEIN DIET ON MUSCULAR STRENGTH AND BODY COMPOSITION

Author(s)

GARAZHIAN Y. | RAHMANINIA FARHAD | RAHNAMA N. | Issue Writer Certificate

Keywords

SUPPLEMENTATIONQ3

WEIGHT TRAININGQ3

CREATINE MONOHYDRATEQ3

HIGH PROTEIN DIETQ3

Abstract

The purpose of this investigation was to examination the comparative effects of 6 weeks of oral creatine SUPPLEMENTATION and a high-protein diet on muscular strength and body composition. Thirty-six college athletes volunteers with at least 1 year of WEIGHT TRAINING experience randomly assigned to four groups of creatine and protein (Cr + pro, n=9), creatine (Cr, n=9), protein(Pro, n=9), and placebo(P, n=9) with no significant mean at pretest measures. 1RM strength of arm flexors, bench press, squat and body composition were measured before and after a 6-wk resistance training program. The Subjects trained (3 day.Week-1) with determined training loads. Results showed Body mass and lean tissue mass increased to a greater extent with training in Cr + Pro compared to the other groups, and in Cr compared to P group (p< 0.05). There were no significant changes in percent body fat for groups. Cr + Pro group demonstrated greater improvement in 1RM of squat, bench press and arm flexors than other groups. Also, subjects who supplemented with Cr + Pro had similar increases in 1RM of squat, bench press compared to placebo group (p< 0.05). There were not significant differences between Cr SUPPLEMENTATION and HIGH PROTEIN DIET on muscular strength and body composition.

Cites

A STUDY OF WORK RATE AND SOME PHYSIOLOGICAL INDICES OF IRANIAN SOCCER ELITE REFEREES

References

THE EFFECTS OF SHORT-TERM CREATINE SUPPLEMENTATION ON SPRINT PERFORMANCE IN AMATEUR SWIMMERS

Cite

APA: Copy

GARAZHIAN, Y., RAHMANINIA, FARHAD, & RAHNAMA, N.. (2008). THE COMPARATIVE EFFECTS OF ORAL CREATINE SUPPLEMENTATION AND HIGH PROTEIN DIET ON MUSCULAR STRENGTH AND BODY COMPOSITION. OLYMPIC, 15(4 (SERIAL 40)), 73-83. SID. https://sid.ir/paper/37756/en

Vancouver: Copy

GARAZHIAN Y., RAHMANINIA FARHAD, RAHNAMA N.. THE COMPARATIVE EFFECTS OF ORAL CREATINE SUPPLEMENTATION AND HIGH PROTEIN DIET ON MUSCULAR STRENGTH AND BODY COMPOSITION. OLYMPIC[Internet]. 2008;15(4 (SERIAL 40)):73-83. Available from: https://sid.ir/paper/37756/en

IEEE: Copy

Y. GARAZHIAN, FARHAD RAHMANINIA, and N. RAHNAMA, “THE COMPARATIVE EFFECTS OF ORAL CREATINE SUPPLEMENTATION AND HIGH PROTEIN DIET ON MUSCULAR STRENGTH AND BODY COMPOSITION,” OLYMPIC, vol. 15, no. 4 (SERIAL 40), pp. 73–83, 2008, [Online]. Available: https://sid.ir/paper/37756/en

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