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Information Journal Paper

Title

PHYSICAL FITNESS PROFILE OF IRANIAN SENIOR FREE STYLE WRESTLERS PARTICIPATED IN NATIONAL TRAINING CAMP

Pages

  81-89

Abstract

 In order to make a PHYSICAL FITNESS PROFILE for senior Iranian free style WRESTLERs, 73 WRESTLERs (aged 24.4±2.6 years, body weight 79.9±18.4kg) who were invited to the national training camps over the one year were tested in body composition (3-sites skin fold, LBM, BMI), relative strength (hand grip, bench press, squat, dead lift), muscle endurance (sit-ups, push - ups, pull- ups), VO2 max (Bruce test), speed (36m running), agility (4x 9 m running), flexibility (sit and reach, trunk extension, shoulder flexibility), reaction time (bilateral), alactic anaerobic power (ergo jump 15s, arm Wingate 8s, leg Wingate 8s), lactic anaerobic power (ergo Jump 30s). Major results (mean+SD) areas follows: BF%=11.5±3.5, LMB= 70.4±15.5 kg, BMI = 36.8±6.3 Kg/m2, hand grip=0.92±0.12 WIN, bench press=1.45±0.21 W/kg, squat = 1.83±0.21 W/kg, dead lift = 1.87±0.24 W/kg, sit-ups = 70.9±7.9 n/min, push-ups=35.9±10.9n,VO2 max=50.6±5.7ml.kg-1 .min-I, 36m running = 5.1±0.25 s, 4x9 m running= 8.43±0.38s, sit and reach = 41±4.9 cm, trunk extension= 0.61±0.12 cm/cm, shoulder flexibility = 0.55±0.16 cm/cm, bilateral = 391.7±60.2 ms, ergo jump 15s = 49±6.4W.kg-1, arm Wingate 8s = 375.6±98.9w, leg Wingate 8s = 496.1±101.1w, ergo jump 30s = 43.9±6.7 w. Kg-1. After data gathering, descriptive statistics were used for providing a PROFILE for a above - mentioned tests by SPSS and EXCEL.

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