EFFECT OF SHORT TERM CREATINE MONOHYDRATE SUPPLEMENTATION (20G AND 30G) ON ANAEROBIC PERFORMANCE AND BLOOD LACTATE OF WRESTLERS

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GHARAKHANLOU R.; AGHA ALINEZHAD HAMID; KHAZENI A.; NIKOUEI R.A.; REZAEIAN J.

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Journal: OLYMPIC Year:2009 | Volume:17 | Issue:2 (SERIAL 46) Page(s): 27-41

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Information Journal Paper

Title

EFFECT OF SHORT TERM CREATINE MONOHYDRATE SUPPLEMENTATION (20G AND 30G) ON ANAEROBIC PERFORMANCE AND BLOOD LACTATE OF WRESTLERS

Author(s)

Keywords

CREATINE MONOHYDRATEQ3

ANAEROBIC PERFORMANCEQ2

WRESTLINGQ3

LACTATEQ2

WINGATEQ3

Abstract

The aim of this study was to compare effect of short term creatine (20g and 30g) on ANAEROBIC PERFORMANCE and blood LACTATE of wrestlers. 24 Iranian club male wrestlers (mean±SD of age, height and body mass: 23/2±2/71 years, 73/8±5m and 174/6±8/07 kg respectively) were randomly divided into 3 groups, a 30gr creatine supplementation (CrM30), a 20 grcreatine supplementation (CrM30), and a placebo (P). The CrM20 and CrM30 groups were ingested 30gr and 20gr daily doses creatine into 4 equal amounts for 6 days. The placebo group was ingested flour. Average power (AP), peak power (PP), minimum power (MP) and fatigue index (FI); rest blood LACTATE, immediately and 5 minutes after 30s-wingate test; rest heart rate, immediately after simulated WRESTLING and 30s-wingate test and total body mass was measured before and after supplementation. The results were analyzed by ANOVA and t-test. An alpha of p£0.05 was used to determine statistical significance. The results showed significant increases in AP, PP, MP and total body mass, comparing pre to post test values in CrM30 and CrM20 groups. No significant differences were found in other variables comparing pre to post test in creatin and placebo groups. Also there was defiance in AP, PP and MP in CrM30 and CrM20 groups compared to P group. No significant differences were found between CrM30 and CrM20 groups. The results suggested that short term 20gr and 30gr CREATINE MONOHYDRATE supplementation improve, similarly, the anaerobic power of wrestlers; however, there was no significant effect on blood LACTATE and heart rate.

Cites

INVESTIGATE THE EFFECTS OF EIGHT WEEKS OF WEIGHT TRAINING AND SUPPLIMENS COMBINED (CARBOHYDRATES-PROTEIN-CREATINE) ON THE STRENGTH AND BODY COMPOSITION IN MALE BODYBUILDERS

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APA: Copy

GHARAKHANLOU, R., AGHA ALINEZHAD, HAMID, KHAZENI, A., NIKOUEI, R.A., & REZAEIAN, J.. (2009). EFFECT OF SHORT TERM CREATINE MONOHYDRATE SUPPLEMENTATION (20G AND 30G) ON ANAEROBIC PERFORMANCE AND BLOOD LACTATE OF WRESTLERS. OLYMPIC, 17(2 (SERIAL 46)), 27-41. SID. https://sid.ir/paper/37856/en

Vancouver: Copy

GHARAKHANLOU R., AGHA ALINEZHAD HAMID, KHAZENI A., NIKOUEI R.A., REZAEIAN J.. EFFECT OF SHORT TERM CREATINE MONOHYDRATE SUPPLEMENTATION (20G AND 30G) ON ANAEROBIC PERFORMANCE AND BLOOD LACTATE OF WRESTLERS. OLYMPIC[Internet]. 2009;17(2 (SERIAL 46)):27-41. Available from: https://sid.ir/paper/37856/en

IEEE: Copy

R. GHARAKHANLOU, HAMID AGHA ALINEZHAD, A. KHAZENI, R.A. NIKOUEI, and J. REZAEIAN, “EFFECT OF SHORT TERM CREATINE MONOHYDRATE SUPPLEMENTATION (20G AND 30G) ON ANAEROBIC PERFORMANCE AND BLOOD LACTATE OF WRESTLERS,” OLYMPIC, vol. 17, no. 2 (SERIAL 46), pp. 27–41, 2009, [Online]. Available: https://sid.ir/paper/37856/en

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