Stress Management Skills in Nahj al-Balaghah

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Shariatpanah Mohsen; FANI MAHDI

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Journal Paper

Paper Information

Journal: Journal of Research on Religion and Health Year:2021 | Volume:7 | Issue:2 Page(s): 170-183

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Information Journal Paper

Title

Stress Management Skills in Nahj al-Balaghah

Author(s)

Shariatpanah Mohsen | FANI MAHDI | Issue Writer Certificate

Keywords

CopingQ2

Nahj al-BalaghahQ2

SkillQ1

StressQ3

Abstract

Background and Objective: Every year, many people suffer from mental disorders including Stress, which causes them problems in life. Ways to deal with these disorders are issues that world scholars have always been thinking about. In the highly regarded book of Nahj al-Balaghah, as a rich source of Shia, useful advice on mental health and Stress prevention strategies, especially Stress, has been put forward by counselors and psychologists. By putting these recommendations into practice and using these instructions in counseling sessions, psychologists can teach these strategies to clients and improve their counseling process. This study aimed to investigate ways of Coping with Stress by relying on the words of Amir al-Momenin (pbuh) in Nahj al-Balaghah. Methods: This is a library-based study that was carried out searching such vocabularies as Stress, tension and anxiety in psychology books and searching Arabic words of baliah (catastrophe) and mehnah (diStress) in Nahj al-Balaghah and scientific databases. The authors of the article reported no conflict of interest. Results: The results showed that although human anxiety is considered as one of the oldest issues in psychological discussions, few studies have examined the issue of Stress and anxiety from the perspective of Nahj al-Balaghah. Nahj al-Balaghah has referred to and discussed the basic issue Stress and its underlying causes and counteracting factors, but has not used the exact terms Stress or its derivatives. In the present study, according to the terminological meaning of Stress, we have classified his sentences into three general categories: Changing the conditions and avoiding Stressful conditions, using cognitive Skills of dealing with Stress, and emotional-behavioral methods of dealing with Stress. Conclusion: By pondering upon the words of Imam Ali (pbuh) in Nahj al-Balaghah, Stress can be attributed to three factors: a) the existence of Stressful conditions, b) the perception of Stress caused by these conditions by the individual, and c) the relative capacity of the individual for facing or adapting to these conditions. According to this model, ways of Coping with Stress regarding their goals and functions were classified into three major categories.

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APA: Copy

Shariatpanah, Mohsen, & FANI, MAHDI. (2021). Stress Management Skills in Nahj al-Balaghah. JOURNAL OF RESEARCH ON RELIGION AND HEALTH, 7(2 ), 170-183. SID. https://sid.ir/paper/413222/en

Vancouver: Copy

Shariatpanah Mohsen, FANI MAHDI. Stress Management Skills in Nahj al-Balaghah. JOURNAL OF RESEARCH ON RELIGION AND HEALTH[Internet]. 2021;7(2 ):170-183. Available from: https://sid.ir/paper/413222/en

IEEE: Copy

Mohsen Shariatpanah, and MAHDI FANI, “Stress Management Skills in Nahj al-Balaghah,” JOURNAL OF RESEARCH ON RELIGION AND HEALTH, vol. 7, no. 2 , pp. 170–183, 2021, [Online]. Available: https://sid.ir/paper/413222/en

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