The effect of two different doses of green tea on substrate metabolism and energy expenditure before, during and after one session of aerobic exercise in overweight and obese women

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ZOLFAGHARI FATEMEH; HAGHIGHI AMIR HOSSEIN; HAMEDINIA MOHAMMADREZA

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Journal: MEDICAL JOURNAL OF MASHHAD UNIVERSITY OF MEDICAL SCIENCES Year:2018 | Volume:61 | Issue:3 Page(s): 985-996

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Title

The effect of two different doses of green tea on substrate metabolism and energy expenditure before, during and after one session of aerobic exercise in overweight and obese women

Author(s)

ZOLFAGHARI FATEMEH | HAGHIGHI AMIR HOSSEIN | HAMEDINIA MOHAMMADREZA | Issue Writer Certificate

Keywords

Doses of green teaQ1

Substrate metabolismQ1

aerobic exerciseQ2

ObesityQ2

Abstract

Introduction: The purpose of this study was to investigate the effect of two different Doses of green tea on Substrate metabolism and energy expenditure before, during and after an aerobic exercise session in overweight and obese women. Materials & Methods: Ten overweight and obese women (weight 80. 71 ± 11. 96 kg) voluntarily participated in a cross-over design. These participants consumed a dose of 500 mg of green tea, a dose of 1000 mg of green tea and placebo with a wash-out period of 12 to 14 days between these three periods. The exercise protocol included running at 75% of the maximum heart rate on treadmill for 30 minutes. The respiratory gases of the participants were collected using a gas analyzer for 30 minutes before exercise in supine position (baseline), 30 minutes during exercise and 30 minutes after exercise (EPOC) to measure carbohydrate oxidation, fat, and energy expenditure. Data were analyzed using MANOVA and ANOVA with repeated measurements tests (α =0. 05). Results: The results showed that 500 and 1000 mg of green tea consumptions increased significantly fat oxidation during and after exercise compared with the placebo group. There was no significant difference between the two doses in the above variable. There was no significant difference in carbohydrate oxidation and energy expenditure between the three groups in baseline state, during and after exercise. Conclusion: Overweight and obese women can reduce their body fat using a 500 mg green tea supplement along with doing moderate aerobic exercise.

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References

PREVALENCE OF OBESITY AND OVERWEIGHT AND ITS ASSOCIATED FACTORS IN URBAN ADULTS FROM WEST AZERBAIJAN, IRAN: THE NATIONAL FOOD AND NUTRITIONAL SURVEILLANCE PROGRAM (NFNSP)

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APA: Copy

ZOLFAGHARI, FATEMEH, HAGHIGHI, AMIR HOSSEIN, & HAMEDINIA, MOHAMMADREZA. (2018). The effect of two different doses of green tea on substrate metabolism and energy expenditure before, during and after one session of aerobic exercise in overweight and obese women. MEDICAL JOURNAL OF MASHHAD UNIVERSITY OF MEDICAL SCIENCES, 61(3 ), 985-996. SID. https://sid.ir/paper/51550/en

Vancouver: Copy

ZOLFAGHARI FATEMEH, HAGHIGHI AMIR HOSSEIN, HAMEDINIA MOHAMMADREZA. The effect of two different doses of green tea on substrate metabolism and energy expenditure before, during and after one session of aerobic exercise in overweight and obese women. MEDICAL JOURNAL OF MASHHAD UNIVERSITY OF MEDICAL SCIENCES[Internet]. 2018;61(3 ):985-996. Available from: https://sid.ir/paper/51550/en

IEEE: Copy

FATEMEH ZOLFAGHARI, AMIR HOSSEIN HAGHIGHI, and MOHAMMADREZA HAMEDINIA, “The effect of two different doses of green tea on substrate metabolism and energy expenditure before, during and after one session of aerobic exercise in overweight and obese women,” MEDICAL JOURNAL OF MASHHAD UNIVERSITY OF MEDICAL SCIENCES, vol. 61, no. 3 , pp. 985–996, 2018, [Online]. Available: https://sid.ir/paper/51550/en

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