THE COMPARISON OF TWO SELECTED WARM UP PROGRAMMES ON EXHAUSTIVE EXERCISE INDUCED BLOOD LACTATE CONCENTRATION CHANGES

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GAEINI A.A.; MIRZAEI B.

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ISSN: 2588-4824

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Journal: Year:2003 | Volume:- | Issue:14 Page(s): 109-124

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Title

THE COMPARISON OF TWO SELECTED WARM UP PROGRAMMES ON EXHAUSTIVE EXERCISE INDUCED BLOOD LACTATE CONCENTRATION CHANGES

Author(s)

GAEINI A.A. | MIRZAEI B. | Issue Writer Certificate

Keywords

WARM UP

MAXIMAL EXERCISE

CALISTHENICS EXERCISE

STRETCHING EXERCISE

Abstract

The main purpose of this study is to compare the effect of two 10 and 15 minute-selected WARM UP programmes on subjects blood lactate concentration changes after an exhaustive exercise. 22 male undergraduate students in Physical Education Faculty of Tehran University were selected and then randomly assigned into two equal groups (n=11) often performing the Bruce maximal test. One group performed a 10 minute-WARM UP programme consisting of: 3 minutes CALISTHENICS EXERCISE, 3 minutes STRETCHING EXERCISE and 4 minutes running on the treadmill with the speed of 6 km/h and 0 degree grade. The other group perfonned a 15 minute-WARM UP programme in three stages: 4 minutes CALISTHENICS EXERCISE, 4 minutes STRETCHING EXERCISE and 7 minutes running on the, treadmill under similar conditions. Analyzing the data shows:There is no significant difference between the two groups in blood lactate concentration changes (P=0.193) after WARM UP programmes. There is no significant difference between the two groups in blood lactate concentration changes after performing exhaustive exercise (P=0.106).

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APA: Copy

GAEINI, A.A., & MIRZAEI, B.. (2003). THE COMPARISON OF TWO SELECTED WARM UP PROGRAMMES ON EXHAUSTIVE EXERCISE INDUCED BLOOD LACTATE CONCENTRATION CHANGES. HARAKAT, -(14), 109-124. SID. https://sid.ir/paper/529163/en

Vancouver: Copy

GAEINI A.A., MIRZAEI B.. THE COMPARISON OF TWO SELECTED WARM UP PROGRAMMES ON EXHAUSTIVE EXERCISE INDUCED BLOOD LACTATE CONCENTRATION CHANGES. HARAKAT[Internet]. 2003;-(14):109-124. Available from: https://sid.ir/paper/529163/en

IEEE: Copy

A.A. GAEINI, and B. MIRZAEI, “THE COMPARISON OF TWO SELECTED WARM UP PROGRAMMES ON EXHAUSTIVE EXERCISE INDUCED BLOOD LACTATE CONCENTRATION CHANGES,” HARAKAT, vol. -, no. 14, pp. 109–124, 2003, [Online]. Available: https://sid.ir/paper/529163/en

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