THE COMPARISON OF TWO TRAINING METHODS OF WALKING AND RUNING ON THE PREMENSTRUAL SYNDROME (PMS) IN HIGH SCHOOL GIRLS OF AHWAZ

Q: How can I download an article?

To download an article from SID, first log in to the site, search for the article title, and click on the 'Download Article' option.

Q: How can I download an ISI article?

To download an ISI article on SID, enter the keyword or article title in the search bar, view the relevant results, click on the desired article, and select the 'Download Article' option.

Q: How can I access the SID database?

To access the SID database, visit SID.ir, create an account, and log in to access scientific resources.

Q: Is downloading articles from SID free?

Some articles on SID are available for free, while others require payment. Details are specified on the article's page.

NIKBAKHT MASOUD; EBADI GH.H.

مرکز اطلاعات علمی Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

Journal Paper

Paper Information

Journal: RESEARCH ON SPORT SCIENCE Year:2007 | Volume:4 | Issue:14 Page(s): 54-69

Download Full-Text

View:

625

Download:

Cites:

Information Journal Paper

Title

THE COMPARISON OF TWO TRAINING METHODS OF WALKING AND RUNING ON THE PREMENSTRUAL SYNDROME (PMS) IN HIGH SCHOOL GIRLS OF AHWAZ

Author(s)

NIKBAKHT MASOUD | EBADI GH.H. | Issue Writer Certificate

Keywords

PREMENSTRUAL SYNDROME

AEROBIC EXERCISE

WALKING

HIGH SCHOOL GIRLS

Abstract

The purpose of this study was to find the effect of a training program for 8 weeks on PREMENSTRUAL SYNDROME in High school non-athlete girls of Ahwaz. The subjects were randomly divided in to three groups, including: "running group" (N =25), "Walking group" (N =25) and "Control group" (N =25). After the pretest and filling the PREMENSTRUAL SYNDROME questionnaire and gaining the primarily results, the running group did aerobic running exercises for 8 weeks and 3 sessions in each week, that each session lasted for 45 mins. Intensity of exercise was 65% of maximal heart rate. The WALKING group, walked 30 min each day for 5 sessions in each week with normal, fast and slow paces during the 8 weeks. The control group didn't take part in any exercises. After 4 weeks, at the end of the second stage, the samples filled the PREMENSTRUAL SYNDROME questionnaire for the second time and so, after 8 weeks for the third time. ANOVA and Tukey test in the level of a£50.05 were used for analyzing data. In the finding of this study, the physical and psychic symptoms of PMS of the WALKING group had significant reduction. And only in the' physical symptoms of the running group the same reduction was obvious. With this respect, there were significant differences of WALKING and running trainings on physical symptoms, in which the reduction of physical symptoms of PMS in the running group was greater than the other groups.

Cites

No record.

References

No record.

Cite

APA: Copy

NIKBAKHT, MASOUD, & EBADI, GH.H.. (2007). THE COMPARISON OF TWO TRAINING METHODS OF WALKING AND RUNING ON THE PREMENSTRUAL SYNDROME (PMS) IN HIGH SCHOOL GIRLS OF AHWAZ. RESEARCH ON SPORT SCIENCE, 4(14), 54-69. SID. https://sid.ir/paper/551142/en

Vancouver: Copy

NIKBAKHT MASOUD, EBADI GH.H.. THE COMPARISON OF TWO TRAINING METHODS OF WALKING AND RUNING ON THE PREMENSTRUAL SYNDROME (PMS) IN HIGH SCHOOL GIRLS OF AHWAZ. RESEARCH ON SPORT SCIENCE[Internet]. 2007;4(14):54-69. Available from: https://sid.ir/paper/551142/en

IEEE: Copy

MASOUD NIKBAKHT, and GH.H. EBADI, “THE COMPARISON OF TWO TRAINING METHODS OF WALKING AND RUNING ON THE PREMENSTRUAL SYNDROME (PMS) IN HIGH SCHOOL GIRLS OF AHWAZ,” RESEARCH ON SPORT SCIENCE, vol. 4, no. 14, pp. 54–69, 2007, [Online]. Available: https://sid.ir/paper/551142/en

Related Journal Papers

No record.

Related Seminar Papers

No record.

Related Plans

No record.

Recommended Workshops