THE EFFECTS OF A 30-HOUR SLEEP DEPRIVATION ON REACTION TIME, NEUROMUSCULAR COORDINATION AND AEROBIC CAPACITY IN NON-ATHLETE MALE STUDENTS

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ARAZI HAMID; ASADI ABBAS; HOSEINI KAKO; MOHAMMAD ZADE SALAMAT KHALED; PIRI KORD KHALED

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Journal: Internal Medicine Today Year:2011 | Volume:17 | Issue:2 (52) Page(s): 14-21

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Title

THE EFFECTS OF A 30-HOUR SLEEP DEPRIVATION ON REACTION TIME, NEUROMUSCULAR COORDINATION AND AEROBIC CAPACITY IN NON-ATHLETE MALE STUDENTS

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Keywords

NEUROMUSCULAR COORDINATIONQ2

PHYSICAL PERFORMANCEQ2

REACTION TIMEQ3

SLEEP DEPRIVATIONQ2

Abstract

Background and Aim: Sleep is a physiologically important process that has profound effects on the physical and mental health of individuals. With attention to the effects of sleep on mental and PHYSICAL PERFORMANCE in people, the purpose of this study was to determine the effects of a 30-hour SLEEP DEPRIVATION on REACTION TIME, NEUROMUSCULAR COORDINATION and aerobic capacity in non-athlete male students.Materials and Methods: The present study was a semi-experimental one which used a pretest-posttest design. 18 healthy n on-athlete male students from the University of Gilan (age: 21 ±2 y, height: 174.6±6.5 cm, weight: 71.50±5.50 kg, and body fat: 13±5%) were selected randomly. Seven days before study and after 8 hours of sleep, the subjects performed the REACTION TIME test by REACTION TIME evaluation system, NEUROMUSCULAR COORDINATION by throwing dart and aerobic capacity by 800-and-1500 meter run. The subjects performed above the items again after one week and after a 30-hour SLEEP DEPRIVATION (6 am to 12 pm the following day). The data were analyzed through dependent t-test using SPSS software Version. 15.Results: There were significant differences between pre and post tests in left and right hand REACTION TIMEs (p<0.05), throw dart scores (p<0.05) and 800 and 1500 meter run (p<0.05).Conclusion: Our study indicated that a 30-hour SLEEP DEPRIVATION can cause sloth and a decrease in PHYSICAL PERFORMANCE. Therefore, athletes and non-athletes should get enough night sleep to prevent the performance decline on activities that need accuracy, coordination and specific attention.

Cites

THE EFFECT OF ONE-WEEK BITARTRATE CHOLINE SUPPLEMENTATION ON BALANCE AND SOME VARIABLES OF COGNITIVE FUNCTION IN ACTIVE MEN

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APA: Copy

ARAZI, HAMID, ASADI, ABBAS, HOSEINI, KAKO, MOHAMMAD ZADE SALAMAT, KHALED, & PIRI KORD, KHALED. (2011). THE EFFECTS OF A 30-HOUR SLEEP DEPRIVATION ON REACTION TIME, NEUROMUSCULAR COORDINATION AND AEROBIC CAPACITY IN NON-ATHLETE MALE STUDENTS. OFOGH-E-DANESH, 17(2 (52)), 14-21. SID. https://sid.ir/paper/68507/en

Vancouver: Copy

ARAZI HAMID, ASADI ABBAS, HOSEINI KAKO, MOHAMMAD ZADE SALAMAT KHALED, PIRI KORD KHALED. THE EFFECTS OF A 30-HOUR SLEEP DEPRIVATION ON REACTION TIME, NEUROMUSCULAR COORDINATION AND AEROBIC CAPACITY IN NON-ATHLETE MALE STUDENTS. OFOGH-E-DANESH[Internet]. 2011;17(2 (52)):14-21. Available from: https://sid.ir/paper/68507/en

IEEE: Copy

HAMID ARAZI, ABBAS ASADI, KAKO HOSEINI, KHALED MOHAMMAD ZADE SALAMAT, and KHALED PIRI KORD, “THE EFFECTS OF A 30-HOUR SLEEP DEPRIVATION ON REACTION TIME, NEUROMUSCULAR COORDINATION AND AEROBIC CAPACITY IN NON-ATHLETE MALE STUDENTS,” OFOGH-E-DANESH, vol. 17, no. 2 (52), pp. 14–21, 2011, [Online]. Available: https://sid.ir/paper/68507/en

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