EFFECTS OF 6 WEEKS RESISTANCE TRAINING ON BODY COMPOSITION, SERUM LEPTIN AND MUSCLE STRENGTH IN NON-ATHLETIC MEN

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MOONIKH KH.; KASHEF M.; AZAD A.; GHASEMNIAN A.

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Journal: Internal Medicine Today Year:2015 | Volume:21 | Issue:2 Page(s): 135-140

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Information Journal Paper

Title

EFFECTS OF 6 WEEKS RESISTANCE TRAINING ON BODY COMPOSITION, SERUM LEPTIN AND MUSCLE STRENGTH IN NON-ATHLETIC MEN

Author(s)

MOONIKH KH. | KASHEF M. | AZAD A. | GHASEMNIAN A. | Issue Writer Certificate

Keywords

RESISTANCE TRAININGQ1

BODY COMPOSITIONQ1

LEPTINQ2

MUSCLE CONTRACTIONQ2

Abstract

Aims: LEPTIN is a polypeptide that is correlated with body weight changes and energy consumption and affected by exercise training. The aim of the present study was to determine the effect of 6 weeks RESISTANCE TRAINING on BODY COMPOSITION, serum LEPTIN and muscle strength in non-athletic men.Materials & Methods: In this semi-experimental trial, 22 non-athletes male living in dormitory of Zanjan University, who were enrolled in 2011-12 academic year were selected with purposive sampling method and randomly assigned to experimental (n=12) and control (n=10) groups. The experimental group performed training program based on the protocol of Kramer and Ratns for 6 weeks (3 sessions per week). At the beginning and end of the research, muscle strength, BODY COMPOSITION and serum LEPTIN were measured. Serum LEPTIN was measured by ELISA. Independent T and paired T tests were used to analysis the data in SPSS 16 software.Findings: After 6 weeks of strength training, changes in serum LEPTIN levels and BODY COMPOSITION (fat mass without fat) between the two groups was not statistically significant (p>0.05). But in experimental group, the upper and lower body strength training was significantly increased compared with pretest in control group (p<0.05).Conclusion: It seems that no significant changing in serum LEPTIN levels after a period of RESISTANCE TRAINING is due to no changing in body fat and not enough exercise, but this training cause in increasing muscle strength.

Cites

EFFECTS OF POMEGRANATE SEED OIL FOLLOWED BY RESISTANCE EXERCISE ON INSULIN RESISTANCE AND LIPID PROFILE IN NON-ATHLETIC MEN

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APA: Copy

MOONIKH, KH., KASHEF, M., AZAD, A., & GHASEMNIAN, A.. (2015). EFFECTS OF 6 WEEKS RESISTANCE TRAINING ON BODY COMPOSITION, SERUM LEPTIN AND MUSCLE STRENGTH IN NON-ATHLETIC MEN. OFOGH-E-DANESH, 21(2), 135-140. SID. https://sid.ir/paper/68523/en

Vancouver: Copy

MOONIKH KH., KASHEF M., AZAD A., GHASEMNIAN A.. EFFECTS OF 6 WEEKS RESISTANCE TRAINING ON BODY COMPOSITION, SERUM LEPTIN AND MUSCLE STRENGTH IN NON-ATHLETIC MEN. OFOGH-E-DANESH[Internet]. 2015;21(2):135-140. Available from: https://sid.ir/paper/68523/en

IEEE: Copy

KH. MOONIKH, M. KASHEF, A. AZAD, and A. GHASEMNIAN, “EFFECTS OF 6 WEEKS RESISTANCE TRAINING ON BODY COMPOSITION, SERUM LEPTIN AND MUSCLE STRENGTH IN NON-ATHLETIC MEN,” OFOGH-E-DANESH, vol. 21, no. 2, pp. 135–140, 2015, [Online]. Available: https://sid.ir/paper/68523/en

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