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Information Journal Paper

Title

THE EFFECTS OF TWO TRADITIONAL AND POST-ACTIVATION POTENTIATION WARM-UP METHODS ON GROUND REACTION FORCES DURING SQUAT-JUMP

Pages

  84-92

Keywords

POST-ACTIVATION POTENTIATION (PAP)Q1

Abstract

 Background and Aim: A proper WARM-UP method can be used as a strategy to improve performance of athletes in various sport fields. The purpose of the present study was to assess the effect of traditional and post-activation potentiation WARM-UP methods on GROUND REACTION FORCEs during SQUAT JUMP.Materials and Methods: Fourteen trained male athletes (age=26.5±3.64 years, weight=70±10.65 kg, height=180±8.39 cm) participated voluntarily in this study. Athletes randomly performed three different WARM-UP protocols on three separate days: typical traditional WARM-UP method, static and dynamic post-activation potentiation implementing half-squat at 90% 1RM. After performing the WARM-UP protocols, the subjects completed SQUAT JUMP test on a force platform in order to assess GROUND REACTION FORCEs.Results: In the jumping and landing phases, the peak values of horizontal and vertical GROUND REACTION FORCEs in the traditional WARM-UP method were significantly lower than those in the static (P=0.001 for both phases) and dynamic (P=0.001 for both phases) PAP WARM-UP methods. Also, we found a significant difference in the horizontal peak GROUND REACTION FORCE in the jumping phase between the static and dynamic PAP WARM-UP methods (P=0.003). In addition, significant differences in the vertical jump height and rate of force development (RFD) were observed between the traditional and static PAP WARM-UP methods (P=0.001 for both methods), between the traditional and dynamic PAP WARM-UP methods (P=0.001 for both methods), and also between the static and dynamic PAP WARM-UP methods (P=0.002 and P=0.003, respectively).Conclusion: According to the results of this study, it seems that the PAP WARM-UP method may have more advantage over traditional WARM-UP method in order to improve record and performance of the athletes during SQUAT JUMP movement.

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    APA: Copy

    AVAZZADEH SAMANI, S., ANBARIAN, M., & GHASEMI, M.H.. (2018). THE EFFECTS OF TWO TRADITIONAL AND POST-ACTIVATION POTENTIATION WARM-UP METHODS ON GROUND REACTION FORCES DURING SQUAT-JUMP. SCIENTIFIC JOURNAL OF KURDISTAN UNIVERSITY OF MEDICAL SCIENCES, 23(1 (93)), 84-92. SID. https://sid.ir/paper/76310/en

    Vancouver: Copy

    AVAZZADEH SAMANI S., ANBARIAN M., GHASEMI M.H.. THE EFFECTS OF TWO TRADITIONAL AND POST-ACTIVATION POTENTIATION WARM-UP METHODS ON GROUND REACTION FORCES DURING SQUAT-JUMP. SCIENTIFIC JOURNAL OF KURDISTAN UNIVERSITY OF MEDICAL SCIENCES[Internet]. 2018;23(1 (93)):84-92. Available from: https://sid.ir/paper/76310/en

    IEEE: Copy

    S. AVAZZADEH SAMANI, M. ANBARIAN, and M.H. GHASEMI, “THE EFFECTS OF TWO TRADITIONAL AND POST-ACTIVATION POTENTIATION WARM-UP METHODS ON GROUND REACTION FORCES DURING SQUAT-JUMP,” SCIENTIFIC JOURNAL OF KURDISTAN UNIVERSITY OF MEDICAL SCIENCES, vol. 23, no. 1 (93), pp. 84–92, 2018, [Online]. Available: https://sid.ir/paper/76310/en

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