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Effectiveness of Mindfulness with a Cognitive Approach on Emotional regulation difficulties and resiliency in Divorced Women in Tehran

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Abstract

mindfulness is the change of thinking style towards "being". mindfulness is a way of thinking that teaches people deal with their thoughts and experiences in a different way. The present study was an attempt to investigate the Effectiveness of mindfulness with a cognitive approach to emotional regulation difficulties and resiliency in divorced women in district 5 of Tehran. The quasi-experimental method with a pretest-posttest design and control and follow up group was used to conduct the study. The sample consisted of 30 divorced women (15 in the experimental group, 15 in the control group) who were selected through convenient sampling. The two groups were pre-tested using The Connor-Davidson Resilience Scale (2003) and Gratz and Roemer’ s Difficulties in Emotion Regulation Scale (2004). The experimental group was then subjected to mind fullness training based on cognitive approach for eight 90-minute sessions. Covariance analysis (MANCOVA) was used to analyze the data. The results showed that mindfulness training leads to regulation of negative emotions and enhancement of resiliency in experimental group of women.

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    APA: Copy

    Entezari, Samira, & FOROOZANDEH, ELHAM. (2020). Effectiveness of Mindfulness with a Cognitive Approach on Emotional regulation difficulties and resiliency in Divorced Women in Tehran. PAZHUHESHNAME-YE ZANAN (WOMEN’S STUDIES), 11(1 (31) ), 0-0. SID. https://sid.ir/paper/765746/en

    Vancouver: Copy

    Entezari Samira, FOROOZANDEH ELHAM. Effectiveness of Mindfulness with a Cognitive Approach on Emotional regulation difficulties and resiliency in Divorced Women in Tehran. PAZHUHESHNAME-YE ZANAN (WOMEN’S STUDIES)[Internet]. 2020;11(1 (31) ):0-0. Available from: https://sid.ir/paper/765746/en

    IEEE: Copy

    Samira Entezari, and ELHAM FOROOZANDEH, “Effectiveness of Mindfulness with a Cognitive Approach on Emotional regulation difficulties and resiliency in Divorced Women in Tehran,” PAZHUHESHNAME-YE ZANAN (WOMEN’S STUDIES), vol. 11, no. 1 (31) , pp. 0–0, 2020, [Online]. Available: https://sid.ir/paper/765746/en

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    مرکز اطلاعات علمی Scientific Information Database (SID) - Trusted Source for Research and Academic Resources
    مرکز اطلاعات علمی Scientific Information Database (SID) - Trusted Source for Research and Academic Resources
    مرکز اطلاعات علمی Scientific Information Database (SID) - Trusted Source for Research and Academic Resources
    مرکز اطلاعات علمی Scientific Information Database (SID) - Trusted Source for Research and Academic Resources
    مرکز اطلاعات علمی Scientific Information Database (SID) - Trusted Source for Research and Academic Resources
    مرکز اطلاعات علمی Scientific Information Database (SID) - Trusted Source for Research and Academic Resources
    مرکز اطلاعات علمی Scientific Information Database (SID) - Trusted Source for Research and Academic Resources
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