The effect of dynamic warm-up and dynamic warm-up with PAP on muscle power and agility of girls volleyball players

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Ghafourian Arezoo; Haghshenas Ruhollah; Avandi Mohsen

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Paper Information

Journal: Journal of Sport and Exercise Physiology Year:2022 | Volume:14 | Issue:2 Page(s): 77-86

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Information Journal Paper

Title

The effect of dynamic warm-up and dynamic warm-up with PAP on muscle power and agility of girls volleyball players

Author(s)

Ghafourian Arezoo | Haghshenas Ruhollah | Avandi Mohsen | Issue Writer Certificate

Keywords

Dynamic Warm-up

PAP

Power

Agility

Volleyball

Abstract

Purpose: One of the effective mechanisms for better jumping in athletes is the induction of PAP in the warm-up protocol. Therefore, the purpose of the present study was to investigate the effect of dynamic warming and dynamic warming with PAP on Power of muscle and Agility in girls’ Volleyball player. Methods: In this study, 36 female Volleyball players were selected and performed two types of PAPer/Dynamic Warm up/fa?page=1&sort=1&ftyp=all&fgrp=all&fyrs=all" target="_blank">Dynamic Warm-up and PAPer/Dynamic Warm up/fa?page=1&sort=1&ftyp=all&fgrp=all&fyrs=all" target="_blank">Dynamic Warm-up with PAP using the Counterbalance method. The dynamic protocol consisted of dynamic stretching exercises and the PAPer/Dynamic Warm up/fa?page=1&sort=1&ftyp=all&fgrp=all&fyrs=all" target="_blank">Dynamic Warm-up protocol with PAP includes warm-up with dynamic stretching plus three movements: 1-Scott, 2-10 meter running by attaching load of 5% of body weight and 3-jumping with load of 5% body weight. Then the Sargent, Bosco jump and T tests were performed before and 4, 6, 9-11, and ultimately 30 minutes after the end of protocols were completed, respectively. Data were analyzed using independent t-test, dependent t-test, and linear modeling mixed with covariance at a significant level of P<0. 05. Results: The results showed that there was no significant difference between the warming protocols in the Sargent jump and the Bosco test at any of the measurement times (P<0. 005). 48 hours after exercise in both warm-ups, Agility was significantly improved. Also, the PAPer/Dynamic Warm up/fa?page=1&sort=1&ftyp=all&fgrp=all&fyrs=all" target="_blank">Dynamic Warm-up with PAP showed a significant effect of group at the air time (AT) standing in 30 minutes after the end of protocol (P<0. 005). Conclusion: Finally, the findings of the present study show that There was no difference between dynamic and PAPer/Dynamic Warm up/fa?page=1&sort=1&ftyp=all&fgrp=all&fyrs=all" target="_blank">Dynamic Warm-up with PAP methods with PAP in Power of muscle and Agility in girls’ Volleyball player.

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APA: Copy

Ghafourian, Arezoo, Haghshenas, Ruhollah, & Avandi, Mohsen. (2022). The effect of dynamic warm-up and dynamic warm-up with PAP on muscle power and agility of girls volleyball players. PHYSIOLOGY OF SPORT AND PHYSICAL ACTIVITY, 14(2 ), 77-86. SID. https://sid.ir/paper/964127/en

Vancouver: Copy

Ghafourian Arezoo, Haghshenas Ruhollah, Avandi Mohsen. The effect of dynamic warm-up and dynamic warm-up with PAP on muscle power and agility of girls volleyball players. PHYSIOLOGY OF SPORT AND PHYSICAL ACTIVITY[Internet]. 2022;14(2 ):77-86. Available from: https://sid.ir/paper/964127/en

IEEE: Copy

Arezoo Ghafourian, Ruhollah Haghshenas, and Mohsen Avandi, “The effect of dynamic warm-up and dynamic warm-up with PAP on muscle power and agility of girls volleyball players,” PHYSIOLOGY OF SPORT AND PHYSICAL ACTIVITY, vol. 14, no. 2 , pp. 77–86, 2022, [Online]. Available: https://sid.ir/paper/964127/en

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