MOVEMENT WITH THE BEAT OF MUSIC: STRATEGY TO CONTROL THE INTENSITY AND INCREASE PARTICIPATION IN PHYSICAL ACTIVITY

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ASEFI YAHYA

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Paper Information

Journal: Journal of Fine Arts: Performing Arts and Music Year:2015 | Volume:20 | Issue:1 Page(s): 49-56

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Title

MOVEMENT WITH THE BEAT OF MUSIC: STRATEGY TO CONTROL THE INTENSITY AND INCREASE PARTICIPATION IN PHYSICAL ACTIVITY

Author(s)

ASEFI YAHYA | Issue Writer Certificate

Keywords

PHYSICAL ACTIVITYQ2

HEALTHQ2

MUSICQ2

METERQ2

Abstract

previous studies have shown that MUSIC can be used to increase the time of engagement in physical activities but MUSIC›s role in controlling the intensity of PA has not been studied much. The sensorimotor synchronization (SMS), the coordination of rhythmic movement with rhythmic sensory stimuli method, seems to have enough potential and can be applied instead of the previous method for ordinary people in public places and even for the professional athletes. Humans, in general, have strong tendencies for responding to the rhythmical and temporal qualities of MUSIC. This tendency often results in the synchronization between the tempo or speed of MUSIC and the athlete›s movement patterns. The previous studies have indicated that humans are capable of synchronizing their body movements with the MUSIC beat as a part of dance or simply as an individual response to the MUSIC. Thus, the purpose of this study was to investigate the use of MUSIC in controlling the intensity of PHYSICAL ACTIVITY during cycling and the effects of different MUSIC METERs on coordination between MUSIC and PHYSICAL ACTIVITY. Twenty-five subjects were involved in this study and performed four separate sessions. For this study, six isochronous MUSIC pieces and for each MUSIC METER two pieces with two different tempos were examined. Two trails were conducted without playing the MUSIC pieces and others with it. The order trials were randomized. In the lack of MUSIC trials, the participants were asked to ride the cycle ergometer with preferred cadences, but all subjects were instructed to synchronize their cycling speeds with MUSIC tempo during the MUSIC trials. They were instructed to maintain a 1:1 relationship between pushing the pedal and tone (sound). The participants were instructed to adjust the movement to the beat while cycling even if they could not precisely synchronize it with the beat. The trials began after a short practice. At all of these sessions, the subjects rode without the cadence feedback. In each trial, cycling speed and heart rate were measured. Data were analyzed with repeated measures ANOVA and Bonferroni post hoc test. Results showed that there were a strong correlation between the MUSIC tempo and cycling speed. We also identified that MUSIC METER has no influence on beat perception and synchronization (BPS). Results indicated that gender had no effect on beat perception and synchronization but heart rate was different in each beat rate. Also, the heart rates of women were significantly higher than men. The comparison of MUSIC and no-music situations, showed that the standard deviation of non-music condition was higher and this difference (between with and without MUSIC condition) reflected the impact of MUSIC on the cycling cadence. Therefore, the results of this study indicate that the heart rate status was not significantly different in different MUSIC METERs at each MUSIC beat rate. The study showed MUSIC can be used as a method to control the intensity of PHYSICAL ACTIVITY. We also identified that the speed of MUSIC should be chosen based on physiological differences.

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APA: Copy

ASEFI, YAHYA. (2015). MOVEMENT WITH THE BEAT OF MUSIC: STRATEGY TO CONTROL THE INTENSITY AND INCREASE PARTICIPATION IN PHYSICAL ACTIVITY. HONAR-HA-YE-NAMAYESHI-VA-MOOSIGHI (HONAR-HA-YE-ZIBA), 20(1), 49-56. SID. https://sid.ir/paper/173215/en

Vancouver: Copy

ASEFI YAHYA. MOVEMENT WITH THE BEAT OF MUSIC: STRATEGY TO CONTROL THE INTENSITY AND INCREASE PARTICIPATION IN PHYSICAL ACTIVITY. HONAR-HA-YE-NAMAYESHI-VA-MOOSIGHI (HONAR-HA-YE-ZIBA)[Internet]. 2015;20(1):49-56. Available from: https://sid.ir/paper/173215/en

IEEE: Copy

YAHYA ASEFI, “MOVEMENT WITH THE BEAT OF MUSIC: STRATEGY TO CONTROL THE INTENSITY AND INCREASE PARTICIPATION IN PHYSICAL ACTIVITY,” HONAR-HA-YE-NAMAYESHI-VA-MOOSIGHI (HONAR-HA-YE-ZIBA), vol. 20, no. 1, pp. 49–56, 2015, [Online]. Available: https://sid.ir/paper/173215/en

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