The effect of 8 weeks of resistance training and women's supplements on vaspin and insulin resistance in overweight inactive women of Tehran

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Asadollahi Sohi Danial; Mortazavi Golnoosh; Mohseni Seyedeh Mahsa

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Seminar Paper

Paper Information

Seminar: NATIONAL CONFERENCE OF PHYSICAL EDUCATION NUTRITION AND SPORTS MEDICINE
Year:2024 | Issue:3

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Title

The effect of 8 weeks of resistance training and women's supplements on vaspin and insulin resistance in overweight inactive women of Tehran

Author(s)

Asadollahi Sohi Danial | Mortazavi Golnoosh | Mohseni Seyedeh Mahsa

Keywords

RtQ4

VaspinQ4

Insulin resistanceQ4

ThymolQ4

OverweightQ4

Abstract

The purpose of this study was the effect of 8 weeks of resistance training and women's supplements on Vaspin and Insulin resistance in Overweight inactive women of Tehran. Materials and methods: In this study, 32 of the inactive women in Tehran were Overweight out of a population of 67. (body mass index between 25 and 30 and fat percentage more than 35%) were selected in 4 groups: 1: supplement, 2: exercise, 3: exercise+supplement 4: control. The training group paRticipated in resistance training for 8 weeks. . The Zinian supplement group consumed 7. 5 mg/kg of Zinian extract (Thymol) produced by the Jihad University Medicinal Plants Research Institute daily with breakfast. Findings and results: The results showed that 8 weeks of training and Zinian supplement consumption caused a significant decrease in levels Vaspin and Insulin resistance (p<0. 05). Conclusion: The results showed that eight weeks of resistance training and women's supplement use reduced cardiovascular risk symptoms and weight loss.

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