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Information Journal Paper

Title

The Effectiveness of Mindfulness-Based Group Counseling on Sleep Quality and Rumination in Older People

Pages

  35-51

Abstract

 Aim: The present study aimed to examine the effect of Mindfulness-based group counseling on Sleep quality and Rumination of older men in Isfahan. Methods: The present study was quasi-experimental with a pretest-posttest design and a control group. The statistical population consisted of 30 elderly retirees of the Social Security Organization in Isfahan in 2019 and they had obtained higher scores in Rumination questionnaire by Nolen-Hoeksema and Morrow (1990) and Pittsburgh Sleep quality Index (PSQI) (1989) and we put them randomly into two 15-individual experimental and control groups. The experimental group received the intervention of Mindfulness techniques for eight 90-minute sessions, and the results were analyzed using univariate analysis of covariance (ANCOVA). Results: It was found that teaching Mindfulness techniques decreased Rumination (P=0. 007, F=13. 99) and improved Sleep quality (P=0. 001, F=8. 41) in the Older people of the experimental group. Conclusion: It seems that reducing Sleep quality decreased the quality of life for Older people; hence, teaching methods such as Mindfulness in addition to the reduction of Rumination could be effective in improving the quality of sleep in Older people.

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    APA: Copy

    Houshi, N., KHODABAKHSHI KOOLAEE, A., & FALSAFINEJAD, M.R.. (2020). The Effectiveness of Mindfulness-Based Group Counseling on Sleep Quality and Rumination in Older People. JOURNAL OF ASSESSMENT AND RESEARCH IN COUNSELING AND PSYCHOLOGY, 2(1 (3) ), 35-51. SID. https://sid.ir/paper/371354/en

    Vancouver: Copy

    Houshi N., KHODABAKHSHI KOOLAEE A., FALSAFINEJAD M.R.. The Effectiveness of Mindfulness-Based Group Counseling on Sleep Quality and Rumination in Older People. JOURNAL OF ASSESSMENT AND RESEARCH IN COUNSELING AND PSYCHOLOGY[Internet]. 2020;2(1 (3) ):35-51. Available from: https://sid.ir/paper/371354/en

    IEEE: Copy

    N. Houshi, A. KHODABAKHSHI KOOLAEE, and M.R. FALSAFINEJAD, “The Effectiveness of Mindfulness-Based Group Counseling on Sleep Quality and Rumination in Older People,” JOURNAL OF ASSESSMENT AND RESEARCH IN COUNSELING AND PSYCHOLOGY, vol. 2, no. 1 (3) , pp. 35–51, 2020, [Online]. Available: https://sid.ir/paper/371354/en

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