STRENGTH TRAINING FOR ENDURANCE PERFORMANCE

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Mujika Inigo

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Seminar Paper

Paper Information

Seminar: INTERNATIONAL CONGRESS ON PHYSICAL EDUCATION AND SPORT SCIENCES
Year:2015 | Issue:8

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Title

STRENGTH TRAINING FOR ENDURANCE PERFORMANCE

Author(s)

Mujika Inigo | Issue Writer Certificate

Keywords

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Abstract

PERFORMANCE IN MOST ENDURANCE EVENTS IS DETERMINED BY THE MAXIMAL SUSTAINED POWER PRODUCTION FOR A GIVEN COMPETITION DISTANCE, AND THE ENERGY COST OF MAINTAINING A GIVEN COMPETITION SPEED. IN SHORTER ENDURANCE EVENTS AND DURING ACCELERATIONS AND SPRINT SITUATIONS, ANAEROBIC CAPACITY AND MAXIMAL SPEED MAY ALSO CONTRIBUTE TO PERFORMANCE. STRENGTH TRAINING COULD THUS CONTRIBUTE TO ENHANCE ENDURANCE PERFORMANCE BY IMPROVING THE ECONOMY OF MOVEMENT, DELAYING FATIGUE, IMPROVING ANAEROBIC CAPACITY AND ENHANCING MAXIMAL SPEED.THE ABOVE IMPROVEMENTS ARE OBSERVED AS A RESULT OF HIGH-INTENSITY STRENGTH AND PLYOMETRIC TRAINING IN VARIOUS ENDURANCE SPORTS INCLUDING MALE AND FEMALE CROSS-COUNTRY SKIING, CYCLING, RUNNING, AND TRIATHLON. IN MOST CASES, STRENGTH TRAINING HAD NO SIGNIFICANT EFFECT ON DETERMINANTS OF ENDURANCE PERFORMANCE SUCH AS MAXIMAL OXYGEN UPTAKE (VO2MAX), AND THE GAINS IN MOVEMENT ECONOMY ARE OFTEN ATTRIBUTED TO MECHANISMS RESIDING WITHIN THE SKELETAL MUSCLES, SUCH AS INCREASED LOWER LEG MUSCULONTENDINOUS STIFFNESS AND/OR IMPROVEMENTS IN RUNNING MECHANICS.REPLACING A PORTION OF ENDURANCE TRAINING WITH EXPLOSIVE STRENGTH TRAINING CAN CONTRIBUTE TO PERFORMANCE OF TRAINED CYCLISTS AND RUNNERS. IN TERMS OF NEUROMUSCULAR AND ANAEROBIC CHARACTERISTICS, CONCURRENT EXPLOSIVE STRENGTH AND ENDURANCE TRAINING CAN RESULT IN IMPROVED MAXIMAL ANAEROBIC SPEED, AND SELECTIVE NEUROMUSCULAR PERFORMANCE CHARACTERISTICS INCLUDING CONCENTRIC AND ISOMETRIC LEG EXTENSION FORCES IN RUNNERS.A POTENTIAL COUNTERPRODUCTIVE OUTCOME OF STRENGTH TRAINING IS THAT MUSCLE HYPERTROPHY COULD HAVE A NEGATIVE IMPACT ON WEIGHT-BEARING ENDURANCE EVENTS. ALSO, AN INCREASE IN MYOFIBER CROSS-SECTIONAL AREA COULD REDUCE CAPILLARY TO MUSCLE FIBER CROSS-SECTIONAL AREA RATIO, THUS INCREASING DIFFUSION DISTANCE. IN THIS RESPECT SUPPLEMENTAL STRENGTH TRAINING CAN IMPROVE DETERMINANTS OF PERFORMANCE IN ENDURANCE EVENTS BY IMPROVING THE ATHLETES’ STRENGTH AND VERTICAL JUMP ABILITY WITHOUT INCREASING TOTAL BODY MASS OR COMPROMISING THE DEVELOPMENT OF VO2MAX. SUPPLEMENTAL HEAVY STRENGTH TRAINING CAN IMPROVE THE STRENGTH IN LEG AND UPPER BODY MUSCLES OF MALE AND FEMALE ELITE CROSS-COUNTRY SKIERS, WITH LITTLE EFFECT ON THE MUSCLE CSA IN THIGH MUSCLES. THE SUPPLEMENTAL STRENGTH TRAINING CAN IMPROVE VO2MAX WITH NO CHANGE IN BODY MASS IN ENDURANCE ATHLETES.WITH REGARDS TO MUSCLE CAPILLARISATION AND PERFUSION, THERE IS NO REASON TO FEAR THAT THEY MAY BE COMPROMISED BY STRENGTH TRAINING. INDEED, CAPILLARY DENSITY DOES NOT SEEM TO DECREASE WITH STRENGTH TRAINING IN UNTRAINED SUBJECTS, AND CONCURRENT STRENGTH AND ENDURANCE TRAINING DOES NOT NEGATIVELY AFFECT MUSCLE CAPILLARISATION IN TRAINED CYCLISTS.IN SUMMARY, RECENT RESEARCH ON HIGHLY TRAINED ATHLETES SUGGESTS THAT STRENGTH TRAINING CAN BE SUCCESSFULLY PRESCRIBED TO ENHANCE ENDURANCE PERFORMANCE. THE MECHANISMS INVOLVED IN THE OBSERVED PERFORMANCE GAINS MAY INCLUDE A CONVERSION OF FAST-TWITCH TYPE IIX FIBERS INTO MORE FATIGUE RESISTANT TYPE IIA FIBERS, INCREASED MUSCLE STRENGTH AND RATE OF FORCE DEVELOPMENT, AND IMPROVED NEUROMUSCULAR FUNCTION AND MUSCULOTENDINOUS STIFFNESS, WITHOUT A CHANGE IN MUSCLE CAPILLARIZATION.

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APA: Copy

Mujika, Inigo. (2015). STRENGTH TRAINING FOR ENDURANCE PERFORMANCE. INTERNATIONAL CONGRESS ON PHYSICAL EDUCATION AND SPORT SCIENCES. SID. https://sid.ir/paper/918018/en

Vancouver: Copy

Mujika Inigo. STRENGTH TRAINING FOR ENDURANCE PERFORMANCE. 2015. Available from: https://sid.ir/paper/918018/en

IEEE: Copy

Inigo Mujika, “STRENGTH TRAINING FOR ENDURANCE PERFORMANCE,” presented at the INTERNATIONAL CONGRESS ON PHYSICAL EDUCATION AND SPORT SCIENCES. 2015, [Online]. Available: https://sid.ir/paper/918018/en

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