The purpose of this study is to investigate the goals, principles, and methods of training the emotion of "grief and happiness" in sahife alaviah” . Therefore, based on the qualitative approach, the methods of research are deducting and language and conceptual analysis. Hence, based on the assumed basis, Imams prayers in sahifa alaviah. have been selected and studied. Based on the results of the research it can be said that the trainers should rely on principles such as admired Happiness and how to get there, knowing the disagreeable sadness and and ways to get rid of them, as well as admired sadness and creating them in the heart of oneself strive to cultivate the emotional education of "sad and happiness. " It should also be with Such as satisfying God, the Prophet and his ahl ul bait, resorting to them, making people happy and finally create happiness for his hereafter. By the way of alleluia and mentioning divine names along the way and bring happiness through special divine blessings such as faith and Islam. The trainers should also be sad the world considers sins and sensualize a cause of the disagreeable sadness, and in ways such as seeking refuge in God, Prayer, contemplation, self-sacrifice after committing sin and dying, prepare your heart for sacred sorrows so as to attain the goals of this affection, that is, to attain divine status, to join the guided and prosperous achievement.