comparative effects of a gluteus medius strength training
program and balance training program on postural control in adult
and elder women.Method: this study is semi-experimental with pre-test-post-test design. Forty five elderly women (55-65 aged) participated in this study and divided randomly in three groups: gluteus medius (GM), balanced and control. The Experimental groups performed their training program for 6 weeks and three times per week. Prior and after to starting training program, the balance measured by Berg Balance Test (BBT). Dependent t-test and ANOVA used to analyze the data (P<0.05).Results: The results show that GM training (p=0.003) and balance training (p=0.012) improve balance significantly in elderly women. There are significant differences between GM group and control group (p=0.005) and between balance group and control group (p=0.001) but no significant different between GM and balance group (p=0.6).Discussion: In conclusion, strengthening GM may improve postural control in elderly women.