Investigating the effect of diet and exercise on women's health

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Albookarami Hasan

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Seminar Paper

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Seminar:
Year:2024 | Issue:9

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Title

Investigating the effect of diet and exercise on women's health

Author(s)

Albookarami Hasan

Keywords

DietQ4

HealthQ4

NutritionQ4

SportQ4

Abstract

and the direct effect of Diet is one of the most important and basic ways to achieve body Health and it has been considered as an important Nutrition on Health has been known for a long time Diet is one of the important topics in our country as you know, 25. matter in the religion of Islam million people are overweight and obese in Iran. Humans have realized from previous centuries through experience and experiments that they will enjoy a Healthier and longer life with proper Nutrition. Food is essential for Healthy growth and development and it plays an important role in improving the quality of life, especially in the prevention and treatment of many chronic diseases. In today's world, the issue of Nutrition and its relationship with Health has gained fundamental importance because it forms the foundation of a successful life Therefore, achieving Health is generally not about eliminating a group of foods, but actually establishing a balance in food consumption. In addition to physical effects, exercising has mental and cognitive effects on humans. The effect of exercise on the body is the better performance of the lungs and the increase of the body's metabolism, etc. In addition to the physical benefits, exercise is also effective in the The purpose of this study is to treatment of depression and brings freshness and vitality. investigate the effect of Diet and physical activity and its benefits on the physical and mental Health The current research is a descriptive study by a review method through searching in. of women national databases and library study and it was investigated about awareness. Google Scholar, Science Direct Women's attitude towards the role and importance of Nutrition and exercise in bases.

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