COMPARING THE EFFECTIVENESS OF WATER-BASED EXERCISES AND YOGA ON MEMORY AND DYNAMIC BALANCE OF ELDER PEOPLE

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IRANDOUST KHADIJEH; TAHERI MORTEZA; SEGHATOLESLAMI ALI

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Paper Information

Journal: Journal of Sports and Motor Development and Learning Year:2015 | Volume:6 | Issue:4 Page(s): 463-473

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Information Journal Paper

Title

COMPARING THE EFFECTIVENESS OF WATER-BASED EXERCISES AND YOGA ON MEMORY AND DYNAMIC BALANCE OF ELDER PEOPLE

Author(s)

IRANDOUST KHADIJEH | TAHERI MORTEZA | SEGHATOLESLAMI ALI | Issue Writer Certificate

Keywords

DYNAMIC BALANCEQ2

MEMORYQ2

WATER- BASED EXERCISESQ2

YOGAQ2

Abstract

The purpose of this study is to investigate the effect of physical activity on MEMORY and DYNAMIC BALANCE of elder people. Subjects (n=15) were selected as volunteers. The intervention was performed in an eighteen session period, three times a week (each session, 45 minutes). YOGA training was performed for mental relaxation. Wexler test was performed for MEMORY evaluation. Seat up test was used to test the DYNAMIC BALANCE. The results suggested that water-based exercises and YOGA protocol have had a positive significant effect on MEMORY (P=0.03) and DYNAMIC BALANCE. It was concluded that a selected physical activity program, especially water-based exercises has less potential for making people injured.

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APA: Copy

IRANDOUST, KHADIJEH, TAHERI, MORTEZA, & SEGHATOLESLAMI, ALI. (2015). COMPARING THE EFFECTIVENESS OF WATER-BASED EXERCISES AND YOGA ON MEMORY AND DYNAMIC BALANCE OF ELDER PEOPLE. DEVELOPMENT AND MOTOR LEARNING (HARAKAT), 6(4), 463-473. SID. https://sid.ir/paper/159542/en

Vancouver: Copy

IRANDOUST KHADIJEH, TAHERI MORTEZA, SEGHATOLESLAMI ALI. COMPARING THE EFFECTIVENESS OF WATER-BASED EXERCISES AND YOGA ON MEMORY AND DYNAMIC BALANCE OF ELDER PEOPLE. DEVELOPMENT AND MOTOR LEARNING (HARAKAT)[Internet]. 2015;6(4):463-473. Available from: https://sid.ir/paper/159542/en

IEEE: Copy

KHADIJEH IRANDOUST, MORTEZA TAHERI, and ALI SEGHATOLESLAMI, “COMPARING THE EFFECTIVENESS OF WATER-BASED EXERCISES AND YOGA ON MEMORY AND DYNAMIC BALANCE OF ELDER PEOPLE,” DEVELOPMENT AND MOTOR LEARNING (HARAKAT), vol. 6, no. 4, pp. 463–473, 2015, [Online]. Available: https://sid.ir/paper/159542/en

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