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Information Journal Paper

Title

THE EFFECT OF 6 WEEKS OF RESISTANCE TRAINING ON CARDIAC MORPHOLOGICAL FACTORS IN UNTRAINED FEMALES

Pages

  69-80

Abstract

 The aim of this study was to investigate the effect of 6 weeks of RESISTANCE TRAINING on cardiac morphological indicators in untrained women. For this purpose, 20 sedentary females (mean age 22.6±1.8yr, height 162.3±6.5cm, weight 58±5.1 kg, BF% 18.3±5.2% and surface of body 1.62±0.15m2) were selected to participate in the study. They were randomly assigned to experimental (n=10) and control (n=10) groups. The anthropometric, body composition and echocardiogram tests were carried out before the protocol. Then, the subjects performed 6 weeks of RESISTANCE TRAINING. RESISTANCE TRAINING protocol consisted of 6 performances with weight training in 3 sets with 10 repetitions, at 60-70% of one repetition maximum (1RM). The results showed that after the training protocol, the ventricular wall thickness increased by 10% and left ventricular end-systolic measure dropped down by 10% compared with the control group (P≤0.05). But other factors including posterior wall thickness, end diastolic dimension, left ventricular mass, left atrium volume, total heart volume, left ventricular end systolic volume, left ventricular end diastolic volume and aortic stenosis did not change significantly. The results showed that 6 weeks of resistance weight training can improve the performance and cardiac health in sedentary females as this training significantly affected some variables under study.

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    APA: Copy

    SHABKHIZ, FATEMEH, GHARAH DAGHI, NIMA, MEHRI ALVAR, YAGHOUB, AMIR SHAGHAGHI, FARAHNAZ, INANLOU, ZEINAB, & SAFFARIAN, NILOOFAR. (2014). THE EFFECT OF 6 WEEKS OF RESISTANCE TRAINING ON CARDIAC MORPHOLOGICAL FACTORS IN UNTRAINED FEMALES. SPORT BIOSCIENCES (HARAKAT), 6(1), 69-80. SID. https://sid.ir/paper/159632/en

    Vancouver: Copy

    SHABKHIZ FATEMEH, GHARAH DAGHI NIMA, MEHRI ALVAR YAGHOUB, AMIR SHAGHAGHI FARAHNAZ, INANLOU ZEINAB, SAFFARIAN NILOOFAR. THE EFFECT OF 6 WEEKS OF RESISTANCE TRAINING ON CARDIAC MORPHOLOGICAL FACTORS IN UNTRAINED FEMALES. SPORT BIOSCIENCES (HARAKAT)[Internet]. 2014;6(1):69-80. Available from: https://sid.ir/paper/159632/en

    IEEE: Copy

    FATEMEH SHABKHIZ, NIMA GHARAH DAGHI, YAGHOUB MEHRI ALVAR, FARAHNAZ AMIR SHAGHAGHI, ZEINAB INANLOU, and NILOOFAR SAFFARIAN, “THE EFFECT OF 6 WEEKS OF RESISTANCE TRAINING ON CARDIAC MORPHOLOGICAL FACTORS IN UNTRAINED FEMALES,” SPORT BIOSCIENCES (HARAKAT), vol. 6, no. 1, pp. 69–80, 2014, [Online]. Available: https://sid.ir/paper/159632/en

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