THE COMPARISON OF INFLUENCE OF PILATES AND AEROBIC EXERCISES ON RESPIRATORY PARAMETERS IN OVERWEIGHT GIRL STUDENTS

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AFZALPOUR M.; BANI ASADI S.; ILBEIGI S.

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Journal: SPORT PHYSIOLOGY (RESEARCH ON SPORT SCIENCE) Year:2012 | Volume:4 | Issue:15 Page(s): 151-162

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Title

THE COMPARISON OF INFLUENCE OF PILATES AND AEROBIC EXERCISES ON RESPIRATORY PARAMETERS IN OVERWEIGHT GIRL STUDENTS

Author(s)

AFZALPOUR M. | BANI ASADI S. | ILBEIGI S. | Issue Writer Certificate

Keywords

AEROBICS EXERCISESQ2

PILATES EXERCISESQ2

RESPIRATORY FUNCTIONQ2

Abstract

Studies showed that exercise trainings may induce anatomical and functional adaptations in respiratory system, but the type and nature of performed exercise will cause different consequences. This study compared the effects of Pilates and aerobics trainings on respiratory [forced vital capacity (FVC), forced expiratory volume in 1st second (FEV1) and forced expiratory volume in 1st second to forced vital capacity ratio (FEV1/FVC)] parameters of overweight girls students. 45 students (BMI>25) volunteered to participate in the research. These subjects were randomly divided into three groups including aerobics training, Pilates training and control groups. Experimental groups carried out training protocols for 6 weeks, 4 days per week and each session lasted 45 -60 minutes.Aerobics protocol comprises 15 minutes warm up, 30-35 minutes of AEROBICS EXERCISES and 10 minutes cool down. Pilates protocol comprises 15 minutes warm-up, 30 to 35 minutes PILATES EXERCISES and 10 minutes cool down. Dependent variables were measured in the initial and end of protocols. For evaluation of respiratory parameters, it is used standardized respiratory maneuver using by spirometry apparatus (model ST-90). We applied the paired t- test, one-way ANOVA and Turkey test for extraction of results and statistical significance was considered if p<0.05. Results showed that aerobics and Pilates trainings did not change respiratory parameters (p>0.05). Results of ANOVA test about comparing of aerobics and Pilates protocols revealed that they influenced respiratory parameters equally.Totally, there is no difference between the effects of 6 weeks of aerobics and Pilates trainings on the RESPIRATORY FUNCTIONs of overweight girl students.

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APA: Copy

AFZALPOUR, M., BANI ASADI, S., & ILBEIGI, S.. (2012). THE COMPARISON OF INFLUENCE OF PILATES AND AEROBIC EXERCISES ON RESPIRATORY PARAMETERS IN OVERWEIGHT GIRL STUDENTS. SPORT PHYSIOLOGY (RESEARCH ON SPORT SCIENCE), 4(15), 151-162. SID. https://sid.ir/paper/228259/en

Vancouver: Copy

AFZALPOUR M., BANI ASADI S., ILBEIGI S.. THE COMPARISON OF INFLUENCE OF PILATES AND AEROBIC EXERCISES ON RESPIRATORY PARAMETERS IN OVERWEIGHT GIRL STUDENTS. SPORT PHYSIOLOGY (RESEARCH ON SPORT SCIENCE)[Internet]. 2012;4(15):151-162. Available from: https://sid.ir/paper/228259/en

IEEE: Copy

M. AFZALPOUR, S. BANI ASADI, and S. ILBEIGI, “THE COMPARISON OF INFLUENCE OF PILATES AND AEROBIC EXERCISES ON RESPIRATORY PARAMETERS IN OVERWEIGHT GIRL STUDENTS,” SPORT PHYSIOLOGY (RESEARCH ON SPORT SCIENCE), vol. 4, no. 15, pp. 151–162, 2012, [Online]. Available: https://sid.ir/paper/228259/en

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