THE EFFECTS OF A 4-WEEK COFFEE BERRY SUPPLEMENTATION ON ANTIOXIDANT STATUS, ENDURANCE AND ANAEROBIC PERFORMANCE IN COLLEGE ATHLETES

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JOURKESH MORTEZA; SADRI IRAJ; KAMYABNIA MASOME

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Journal: SPORT SCIENCES QUARTERLY Year:2010 | Volume:2 | Issue:4 Page(s): 67-85

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Title

THE EFFECTS OF A 4-WEEK COFFEE BERRY SUPPLEMENTATION ON ANTIOXIDANT STATUS, ENDURANCE AND ANAEROBIC PERFORMANCE IN COLLEGE ATHLETES

Author(s)

JOURKESH MORTEZA | SADRI IRAJ | KAMYABNIA MASOME | Issue Writer Certificate

Keywords

TOTAL ANTIOXIDANT CAPACITYQ3

HEART RATEQ1

RECOVERYQ2

BLOOD LACTATEQ3

Abstract

The main aim of this investigation was to evaluate the changes in TOTAL ANTIOXIDANT CAPACITY (TAC), aerobic and anaerobic performance induced by supplementation of coffee berry formulation for 4 weeks in college athletes. Twenty college athletes (14 males and 6 females) were divided randomly into two groups: coffee berry (CB) and placebo (P). Subjects in the coffee berry group (CB) orally ingested capsules that contained coffee berry formulation at a dose of 400 mg per day in two equal doses for 28 days while subjects in placebo group (P) ingested an equal number of capsules (similar in appearance) that contained cellulose. There were no changes in glucose, cholesterol and lipoproteins within or between groups (p>0.05). TAC was significantly higher in the CB versus P after supplementation (1.66±0.16 vs.1.51±0.05 mmol/L; p<0.05).There were no statistically significant changes in average anaerobic power, index of anaerobic fatigue, maximal HEART RATE and BLOOD LACTATE within or between groups (p>0.05). Drop of HEART RATE recorded at 1 min. of RECOVERY (DHRrec) increased significantly in CB group as compared to the baseline level (38±4 vs. 32±5 beats/ min; p<0.05). BLOOD LACTATE after 10 min. of RECOVERY (Lactrec) significantly decreased in CB group after supplementation protocol when compared to the initial results (7.6±4.2 vs. 5.5±2.6 mmol/L; p<0.05). No subject reported any side effects from coffee berry or placebo. The results of the present study indicated that coffee berry formulation had considerable effects on RECOVERY after exercise and it improved antioxidant capacity of college athletes.

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APA: Copy

JOURKESH, MORTEZA, SADRI, IRAJ, & KAMYABNIA, MASOME. (2010). THE EFFECTS OF A 4-WEEK COFFEE BERRY SUPPLEMENTATION ON ANTIOXIDANT STATUS, ENDURANCE AND ANAEROBIC PERFORMANCE IN COLLEGE ATHLETES. SPORT SCIENCES QUARTERLY, 2(4), 67-85. SID. https://sid.ir/paper/232663/en

Vancouver: Copy

JOURKESH MORTEZA, SADRI IRAJ, KAMYABNIA MASOME. THE EFFECTS OF A 4-WEEK COFFEE BERRY SUPPLEMENTATION ON ANTIOXIDANT STATUS, ENDURANCE AND ANAEROBIC PERFORMANCE IN COLLEGE ATHLETES. SPORT SCIENCES QUARTERLY[Internet]. 2010;2(4):67-85. Available from: https://sid.ir/paper/232663/en

IEEE: Copy

MORTEZA JOURKESH, IRAJ SADRI, and MASOME KAMYABNIA, “THE EFFECTS OF A 4-WEEK COFFEE BERRY SUPPLEMENTATION ON ANTIOXIDANT STATUS, ENDURANCE AND ANAEROBIC PERFORMANCE IN COLLEGE ATHLETES,” SPORT SCIENCES QUARTERLY, vol. 2, no. 4, pp. 67–85, 2010, [Online]. Available: https://sid.ir/paper/232663/en

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