THE EFFECT OF SHORT-TERM HMB SUPPLEMENTATION ON PLASMA CREATINE PHOSPHOKINASE LEVEL AFTER RESISTANCE TRAINING PROGRAM, IN UNTRAINED WOMEN

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NARIMANI A.; GHARAKHANLOU R.; AGHAYARI A.

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Journal: JOURNAL OF METABOLISM AND EXERCISE Year:2013 | Volume:2 | Issue:2 Page(s): 149-163

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Title

THE EFFECT OF SHORT-TERM HMB SUPPLEMENTATION ON PLASMA CREATINE PHOSPHOKINASE LEVEL AFTER RESISTANCE TRAINING PROGRAM, IN UNTRAINED WOMEN

Author(s)

NARIMANI A. | GHARAKHANLOU R. | AGHAYARI A. | Issue Writer Certificate

Keywords

HMB SUPPLEMENTATIONQ2

MUSCLE INJURYQ2

CREATINE PHOSPHOKINASEQ2

RESISTANCE-TRAININGQ2

Abstract

Aim: The purpose of this study was to examine the effect of short term Beta-hydroxyl beta-methylbutyrate (HMB) supplementation on plasma CREATINE PHOSPHOKINASE (CPK) level after resistance training program, in untrained women.Method: Sixteen untrained women, aged 24.3±1 years, height 163±2.35 cm and weight 61.5±2.25 kg were selected and randomly divided into two HMB SUPPLEMENTATION (n=8) and placebo (n=8) groups. All subjects trained 3 times per week for 2 weeks. HMB group and placebo group received 3 gr/day of HMB and placebo, respectively. The MUSCLE INJURY marker (CPK) and upper and lower body 1-RM were measured in pre and three post tests. To investigate the differences between pre and post-test results in each group Bonferroni test was used and the difference between two groups was determined by independent student t-test.Results: The result showed that the mean of plasma CPK level was significantly (P<0.05) decreased in HMB SUPPLEMENTATION group. This decrease, however, was not found in placebo group. Also upper and lower body 1-RM in HMB and placebo groups were increased, but these increases were not statistically significant.Conclusion: Supplementation of 3 gr HMB result in a decrease CREATINE PHOSPHOKINASE response after resistance training. This finding support the hypothesis that HMB SUPPLEMENTATION prevents exercise induced muscle damage, specially in beginner female following resistance training.

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APA: Copy

NARIMANI, A., GHARAKHANLOU, R., & AGHAYARI, A.. (2013). THE EFFECT OF SHORT-TERM HMB SUPPLEMENTATION ON PLASMA CREATINE PHOSPHOKINASE LEVEL AFTER RESISTANCE TRAINING PROGRAM, IN UNTRAINED WOMEN. JOURNAL OF METABOLISM AND EXERCISE, 2(2), 149-163. SID. https://sid.ir/paper/247072/en

Vancouver: Copy

NARIMANI A., GHARAKHANLOU R., AGHAYARI A.. THE EFFECT OF SHORT-TERM HMB SUPPLEMENTATION ON PLASMA CREATINE PHOSPHOKINASE LEVEL AFTER RESISTANCE TRAINING PROGRAM, IN UNTRAINED WOMEN. JOURNAL OF METABOLISM AND EXERCISE[Internet]. 2013;2(2):149-163. Available from: https://sid.ir/paper/247072/en

IEEE: Copy

A. NARIMANI, R. GHARAKHANLOU, and A. AGHAYARI, “THE EFFECT OF SHORT-TERM HMB SUPPLEMENTATION ON PLASMA CREATINE PHOSPHOKINASE LEVEL AFTER RESISTANCE TRAINING PROGRAM, IN UNTRAINED WOMEN,” JOURNAL OF METABOLISM AND EXERCISE, vol. 2, no. 2, pp. 149–163, 2013, [Online]. Available: https://sid.ir/paper/247072/en

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