THE EFFECT OF MINDFULNESS AND WORKING MEMORY TRAINING ON QUALITY OF LIFE IN ACTIVE ELDERLY

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BAHRAMI LEILA; SALIANEH MOHAMMAD ALI; FARSI ALI REZA; NIKRAVAN AHMAD

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Journal: SPORT PSYCHOLOGY STUDIES Year:2017 | Volume:6 | Issue:21 Page(s): 1-16

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Title

THE EFFECT OF MINDFULNESS AND WORKING MEMORY TRAINING ON QUALITY OF LIFE IN ACTIVE ELDERLY

Author(s)

BAHRAMI LEILA | SALIANEH MOHAMMAD ALI | FARSI ALI REZA | NIKRAVAN AHMAD | Issue Writer Certificate

Keywords

MINDFULNESSQ1

MOTOR-WORKING MEMORYQ1

QUALITY OF LIFEQ2

ATHLETE'S ELDERLYQ1

Abstract

The purpose of this study was to investigate the effects of MINDFULNESS and MOTOR-WORKING MEMORY training on QUALITY OF LIFE in active elderly. Participants were 32 ATHLETE'S ELDERLY male from Tehran. Research method was semi-experimental and the sample were selected conveniently and then participants were randomly assigned into 4 experimental groups (MINDFULNESS, MOTOR-WORKING MEMORY, combined and control). Participants completed the QUALITY OF LIFE questionnaire in pre-test and post-test. Interventions were performed during 12 sessions. Results showed that, there is a significant effect of three methods on improving the QUALITY OF LIFE of the active elderly. Also, there was a significant effect of MINDFULNESS on Autonomy and Self-realization subscales and there was a significant effect of MOTOR-WORKING MEMORY on Autonomy. Generally, the sport coaches and psychologists can to apply MINDFULNESS and Motor- Working Memory training as a simple and inexpensive way to improve the QUALITY OF LIFE in active elderly.

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APA: Copy

BAHRAMI, LEILA, SALIANEH, MOHAMMAD ALI, FARSI, ALI REZA, & NIKRAVAN, AHMAD. (2017). THE EFFECT OF MINDFULNESS AND WORKING MEMORY TRAINING ON QUALITY OF LIFE IN ACTIVE ELDERLY. SPORT PSYCHOLOGY STUDIES, 6(21 ), 1-16. SID. https://sid.ir/paper/260022/en

Vancouver: Copy

BAHRAMI LEILA, SALIANEH MOHAMMAD ALI, FARSI ALI REZA, NIKRAVAN AHMAD. THE EFFECT OF MINDFULNESS AND WORKING MEMORY TRAINING ON QUALITY OF LIFE IN ACTIVE ELDERLY. SPORT PSYCHOLOGY STUDIES[Internet]. 2017;6(21 ):1-16. Available from: https://sid.ir/paper/260022/en

IEEE: Copy

LEILA BAHRAMI, MOHAMMAD ALI SALIANEH, ALI REZA FARSI, and AHMAD NIKRAVAN, “THE EFFECT OF MINDFULNESS AND WORKING MEMORY TRAINING ON QUALITY OF LIFE IN ACTIVE ELDERLY,” SPORT PSYCHOLOGY STUDIES, vol. 6, no. 21 , pp. 1–16, 2017, [Online]. Available: https://sid.ir/paper/260022/en

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