THE EFFECT OF FOUR WEEKS DYNAMIC WARM-UP ON STATIC AND DYNAMIC BALANCE AND PROPRIOCEPTIVE RECEPTORS IN SKILLED FEMALE GYMNAST

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AhmadAbadi fereshteh; Avandi Seyed mohsen

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Journal: Journal of Sport and Exercise Physiology Year:2016 | Volume:9 | Issue:1 Page(s): 1291-1300

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Title

THE EFFECT OF FOUR WEEKS DYNAMIC WARM-UP ON STATIC AND DYNAMIC BALANCE AND PROPRIOCEPTIVE RECEPTORS IN SKILLED FEMALE GYMNAST

Author(s)

AhmadAbadi fereshteh | Avandi Seyed mohsen | Issue Writer Certificate

Keywords

DYNAMICWARM-UPQ2

PROPRIOCEPTIONQ2

FEMALE GYMNASTQ1

Abstract

Purpose: The aim of this study was to investigate the effect of four weeks dynamic warm-up on static and dynamic balance and proprioceptive receptors in skilled FEMALE GYMNAST.Methodology: For this purpose, 16 skilled FEMALE GYMNASTs (mean age9.62±1.45 years, height 130 ±15.62 cm, weight 28.24 ±8.52 kg and BMI 16.27±1.46kg/m2) were selected and divide into two groups [general warm-up (control), and dynamic stretching] randomly. The first protocol included a 10 minute jogging, and the second protocol consisted of jogging and dynamic stretching in muscles used in performing the skill. Subjects were tested before and after acute protocol and four weeks as the using different protocols. The indicators of the equilibrium of) anterior-posterior internal-external) in four static (with two legs, and with one leg) and dynamic situations (with two legs and one leg) by removing visual input were investigated. Balance assessed with dynamometer system equipped with 7 cameras and Kistler force plate. Statistical analysis of data was performed through ANOVA and the Bonferroni post hoc test at significance level of (p£0.05).Results: The results of this study showed, a significant increase in dynamic balance with both feet and a feet by removing visual input in a state of equilibrium with a dynamic warm-up protocol after four weeks (p=0.001 Also Static balance on two legs and one foot with a dynamic warm-up protocol was significantly increased after four week dynamic protocols respectively (p=0.001, p=0.005).Conclusion: Since the removal of visual inputs can lead to a dysfunction in the postural sway control, Use a dynamic warm-up exercises demonstrated in FEMALE GYMNAST that the fluctuations are significantly reduced compared to the control group in a way that improves there in the balance performance.

Cites

THE ROLE OF ANKLE AND KNEE JOINTS PROPRIOCEPTIVE ACUITY IN IMPROVING THE ELDERLY BALANCE AFTER 8-WEEK AQUATIC EXERCISE

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APA: Copy

AhmadAbadi, fereshteh, & Avandi, Seyed mohsen. (2016). THE EFFECT OF FOUR WEEKS DYNAMIC WARM-UP ON STATIC AND DYNAMIC BALANCE AND PROPRIOCEPTIVE RECEPTORS IN SKILLED FEMALE GYMNAST. PHYSIOLOGY OF SPORT AND PHYSICAL ACTIVITY, 9(1 ), 1291-1300. SID. https://sid.ir/paper/264933/en

Vancouver: Copy

AhmadAbadi fereshteh, Avandi Seyed mohsen. THE EFFECT OF FOUR WEEKS DYNAMIC WARM-UP ON STATIC AND DYNAMIC BALANCE AND PROPRIOCEPTIVE RECEPTORS IN SKILLED FEMALE GYMNAST. PHYSIOLOGY OF SPORT AND PHYSICAL ACTIVITY[Internet]. 2016;9(1 ):1291-1300. Available from: https://sid.ir/paper/264933/en

IEEE: Copy

fereshteh AhmadAbadi, and Seyed mohsen Avandi, “THE EFFECT OF FOUR WEEKS DYNAMIC WARM-UP ON STATIC AND DYNAMIC BALANCE AND PROPRIOCEPTIVE RECEPTORS IN SKILLED FEMALE GYMNAST,” PHYSIOLOGY OF SPORT AND PHYSICAL ACTIVITY, vol. 9, no. 1 , pp. 1291–1300, 2016, [Online]. Available: https://sid.ir/paper/264933/en

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