The Effect of Twelve Weeks Yoga Exercises on Life Expectancy in Women

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Ghorbani Susan; DEHGHANI MARZIEH; JAVADIPOUR MOHAMMAD

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Journal: SPORT PSYCHOLOGY STUDIES Year:2020 | Volume:8 | Issue:30 Page(s): 129-142

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Title

The Effect of Twelve Weeks Yoga Exercises on Life Expectancy in Women

Author(s)

Ghorbani Susan | DEHGHANI MARZIEH | JAVADIPOUR MOHAMMAD | Issue Writer Certificate

Keywords

YogaQ2

Life expectancyQ1

WomenQ2

Abstract

The purpose of this study was to determine the effect of Yoga exercises on Women's Life expectancy. Research design This research was a quasi-experimental study with a control group with pre-test and post-test. Sampling was done by convenience sampling and the control group was selected randomly. Participants were 50 Women from Kermanshah who were randomly divided into experimental and control groups. The training protocol consisted of three sessions per week and 60 minutes of activity and interventions for 36 sessions each. To measure Women's Life expectancy, Miller and Powers (1988) Life expectancy questionnaire was used. The reliability of the questionnaire was 0. 89 using Cronbach's Alpha. Data were analyzed using univariate analysis of covariance. The results showed that Yoga exercise was effective on Women's Life expectancy. According to the results, Yoga training can be used to increase Life expectancy in Women.

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APA: Copy

Ghorbani, Susan, DEHGHANI, MARZIEH, & JAVADIPOUR, MOHAMMAD. (2020). The Effect of Twelve Weeks Yoga Exercises on Life Expectancy in Women. SPORT PSYCHOLOGY STUDIES, 8(30 ), 129-142. SID. https://sid.ir/paper/377092/en

Vancouver: Copy

Ghorbani Susan, DEHGHANI MARZIEH, JAVADIPOUR MOHAMMAD. The Effect of Twelve Weeks Yoga Exercises on Life Expectancy in Women. SPORT PSYCHOLOGY STUDIES[Internet]. 2020;8(30 ):129-142. Available from: https://sid.ir/paper/377092/en

IEEE: Copy

Susan Ghorbani, MARZIEH DEHGHANI, and MOHAMMAD JAVADIPOUR, “The Effect of Twelve Weeks Yoga Exercises on Life Expectancy in Women,” SPORT PSYCHOLOGY STUDIES, vol. 8, no. 30 , pp. 129–142, 2020, [Online]. Available: https://sid.ir/paper/377092/en

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