Effect of 8 weeks aerobic training along with two different intensities and iron supplementation on iron contents and aerobic capacity of female students

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ASKARI ROYA; BADRI NEDA; Balavi Amene

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Journal: JOURNAL OF PRACTICAL STUDIES AT BIOSCIENCES IN SPORT Year:2020 | Volume:8 | Issue:15 Page(s): 98-111

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Title

Effect of 8 weeks aerobic training along with two different intensities and iron supplementation on iron contents and aerobic capacity of female students

Author(s)

ASKARI ROYA | BADRI NEDA | Balavi Amene | Issue Writer Certificate

Keywords

High intensity and moderate aerobic trainingQ1

Iron supplementQ2

Aerobic capacityQ1

Abstract

Background and Aim: Iron deficiency (anemia) is one of the most common metabolic disorders and it can be considered as of most common nutritional deficiencies in women, which can have a significant effect on performance. The purpose of this study was to investigate the effect of 8 weeks of aerobic exercise along with two different intensities (65-75% of maximum heart rate & 80-90% of maximum heart rate) and Iron supplementation on iron content of female students. Materials and Methods: In this study, 75 female students were selected voluntarily and randomly divided into 6 groups. group 1: high intensity exercise (80-90% of maximal heart rate) + supplement, group2: high intensity exercise (80-90% maximum heart rate) + placebo, group 3: moderate intensity exercise (65-75% maximum heart rate) + supplement, group 4: medium intensity exercise (65-75% maximum heart rate) + placebo, group 5: control + supplement, group 6: control + placebo. All subjects received fasting 12-14 hours before of the first exercise session and further after 8 weeks of blood sampling. Data were analyzed using two way ANOVA and Tukey post hoc test, at the significant level of p<0. 05. Results: The statistical analysis showed that 8 weeks of aerobic training with two different intensities had no significant effect on iron, ferritin, TIBC, transferin, CBC and other blood indices. However high intensity exercise (80-90% of maximum heart rate) improved the level of VO2max (p=0. 02). Conclusion: According to the results of this study, only high intensity exercises can improve VO2max without changing the iron reserves of female students.

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APA: Copy

ASKARI, ROYA, BADRI, NEDA, & Balavi, Amene. (2020). Effect of 8 weeks aerobic training along with two different intensities and iron supplementation on iron contents and aerobic capacity of female students. JOURNAL OF PRACTICAL STUDIES AT BIOSCIENCES IN SPORT, 8(15 ), 98-111. SID. https://sid.ir/paper/400524/en

Vancouver: Copy

ASKARI ROYA, BADRI NEDA, Balavi Amene. Effect of 8 weeks aerobic training along with two different intensities and iron supplementation on iron contents and aerobic capacity of female students. JOURNAL OF PRACTICAL STUDIES AT BIOSCIENCES IN SPORT[Internet]. 2020;8(15 ):98-111. Available from: https://sid.ir/paper/400524/en

IEEE: Copy

ROYA ASKARI, NEDA BADRI, and Amene Balavi, “Effect of 8 weeks aerobic training along with two different intensities and iron supplementation on iron contents and aerobic capacity of female students,” JOURNAL OF PRACTICAL STUDIES AT BIOSCIENCES IN SPORT, vol. 8, no. 15 , pp. 98–111, 2020, [Online]. Available: https://sid.ir/paper/400524/en

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