THE EFFECT OF SUBMAXIMAL EXERCISE COMBINED WITH WEIGHT TRAINING AND MUSCLE HYPERTROPHY LIMITS BLOOD FLOW TO THE ARM

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Mosavi Soheil; Siahkohian Marefat; mosavi Hamed; ebdi Akram

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Seminar Paper

Paper Information

Seminar: INTERNATIONAL CAUCASUS UNIVERSITIES ASSOCIATION GRADUATE STUDENTS SYMPOSIUM
Year:2016 | Issue:3

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Title

THE EFFECT OF SUBMAXIMAL EXERCISE COMBINED WITH WEIGHT TRAINING AND MUSCLE HYPERTROPHY LIMITS BLOOD FLOW TO THE ARM

Author(s)

Mosavi Soheil | Siahkohian Marefat | mosavi Hamed | ebdi Akram

Keywords

HYPERTROPHY

SUBMAXIMAL EXERCISE

LIMITS BLOOD FLOW

WEIGHT TRAINING

Abstract

INCREASE MUSCLE SIZE FOR MOST PEOPLE IS A GOAL FOR FITNESS THAT MANY PEOPLE ACT IN ANY WAY TO INCREASE MUSCLE SIZE. AMERICAN COLLEGE AND MANY RESEARCHERS SUGGESTED EXERCISES IS CAUSED HYPERTROPHY BUT SUBMAXIMAL EXERCISES WITH RESTRICTION OF BLOOD FLOW CAN ALSO CAUSE MUSCLE HYPERTROPHY? WHICH METHOD IS BETTER PERFORMANCE? THE AIM OF THIS STUDY WAS TO EVALUATE THE EFFECT OF COMBINED STRENGTH AND SUBMAXIMAL EXERCISE CONGESTION ON THE HYPERTROPHY OF THE MUSCLES OF THE ARMS REACTION STUDENTS PHYSICAL EDUCATION CITY MESHGIN SHAHR.METHODS: 24 STUDENTS SELECTED RANDOMLY AND WERE DIVIDED INTO FOUR GROUPS OF SIX THAT ONE GROUP STUDENTS WITH 20%1RM WITH RESTRICTION OF BLOOD FLOW (CUT OFF BLOOD FLOW TO THE ARM WITH A TOURNIQUET DURING MOVE), TWO GROUP WITH 20%1RM, THREE GROUP WITH 70%1RM, FOUR GROUP WITHOUT DOING ANY EXERCISE (CONTROL GROUP) WERE SELECTED. SESSIONS OF THREE WEEKS EACH WITH THREE SETS OF TEN REPETITIONS WERE. THEY WERE THE PRE-TEST AND POST-TEST AND DATA USING SPSS SOFTWARE AND REPEATED MEASURE (P£0.05) AND ANCOVA ANALYSIS WAS PERFORMED TO REMOVE THE TYPE I ERROR. RESULTS SHOWED THAT IN ONE GROUP (P=0.145), TWO GROUP (P=0.811), THREE GROUP (P=0.061) AND FOUR GROUP (0.363) WERE THAT THERE WAS NO SIGNIFICANT IMPACT. BUT INCREASING MUSCLE SIZE WERE OBSERVED IN GROUPS OF THREE AND ONE THAT THE PEOPLE WHO WORKED WITH 70% OF ONE REPETITION MAXIMUM WAS EVIDENT.

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APA: Copy

Mosavi, Soheil, Siahkohian, Marefat, mosavi, Hamed, & ebdi, Akram. (2016). THE EFFECT OF SUBMAXIMAL EXERCISE COMBINED WITH WEIGHT TRAINING AND MUSCLE HYPERTROPHY LIMITS BLOOD FLOW TO THE ARM. INTERNATIONAL CAUCASUS UNIVERSITIES ASSOCIATION GRADUATE STUDENTS SYMPOSIUM. SID. https://sid.ir/paper/940733/en

Vancouver: Copy

Mosavi Soheil, Siahkohian Marefat, mosavi Hamed, ebdi Akram. THE EFFECT OF SUBMAXIMAL EXERCISE COMBINED WITH WEIGHT TRAINING AND MUSCLE HYPERTROPHY LIMITS BLOOD FLOW TO THE ARM. 2016. Available from: https://sid.ir/paper/940733/en

IEEE: Copy

Soheil Mosavi, Marefat Siahkohian, Hamed mosavi, and Akram ebdi, “THE EFFECT OF SUBMAXIMAL EXERCISE COMBINED WITH WEIGHT TRAINING AND MUSCLE HYPERTROPHY LIMITS BLOOD FLOW TO THE ARM,” presented at the INTERNATIONAL CAUCASUS UNIVERSITIES ASSOCIATION GRADUATE STUDENTS SYMPOSIUM. 2016, [Online]. Available: https://sid.ir/paper/940733/en

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