THE EFFECT OF COMBINATION OF STRENGTH ARM MUSCLES FOLLOWING EXERCISE MAXIMUM CONGESTION BACKLASH

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Mosavi Soheil; Siahkohian Marefat; BOLBOLI LOTFALI; mosavi Hamed

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Seminar Paper

Paper Information

Seminar: INTERNATIONAL CAUCASUS UNIVERSITIES ASSOCIATION GRADUATE STUDENTS SYMPOSIUM
Year:2016 | Issue:3

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Title

THE EFFECT OF COMBINATION OF STRENGTH ARM MUSCLES FOLLOWING EXERCISE MAXIMUM CONGESTION BACKLASH

Author(s)

Mosavi Soheil | Siahkohian Marefat | BOLBOLI LOTFALI | mosavi Hamed

Keywords

HYPERTROPHY

SUBMAXIMAL EXERCISE

LIMITS BLOOD FLOW

WEIGHT TRAINING

Abstract

STRENGTH MUSCLE, INCREASED VOLUME MUSCLE AND KEEP IT IS ONE OF THE MOST IMPORTANT FACTORS IN ATHLETES AND SPORTS. THUS, AS A RESULT OF INJURY, AGING, DISEASE AND INTOLERANCE MORE PRESSURE TO INCREASE STRENGTH, USE THE FOLLOWING EXERCISES TO INCREASE MUSCLE SIZE AND STRENGTH RECOMMENDED MAXIMUM. THE AIM OF THIS STUDY WAS TO EVALUATE THE EFFECT OF COMBINED STRENGTH AND SUB MAXIMAL EXERCISE CONGESTION ARM STRENGTH MUSCLE IN RESPONSE TO STUDENTS' PHYSICAL EDUCATION CITY MESHGIN SHAHR.METHODS: 24 STUDENTS SELECTED RANDOMLY AND WERE DIVIDED INTO FOUR GROUPS OF SIX THAT ONE GROUP STUDENTS WITH 20%1RM WITH RESTRICTION OF BLOOD FLOW (CUT OFF BLOOD FLOW TO THE ARM WITH A TOURNIQUET DURING MOVE), TWO GROUP WITH 20%1RM, THREE GROUP WITH 70%1RM, FOUR GROUP WITHOUT DOING ANY EXERCISE (CONTROL GROUP) WERE SELECTED. SESSIONS OF THREE WEEKS EACH WITH THREE SETS OF TEN REPETITIONS WERE. THEY WERE THE PRE-TEST AND POST-TEST AND DATA USING SPSS SOFTWARE AND REPEATED MEASURE (P£0.05) AND ANCOVA ANALYSIS WAS PERFORMED TO REMOVE THE TYPE I ERROR. RESULTS SHOWED THAT IN THE ONE GROUP (P=0.001) AND THREE GROUP (P=0.003) WERE SIGNIFICANT IMPACT, BUT IN TWO GROUP (P=0.102) AND FOUR GROUP (P=0.060) SHOWED NO SIGNIFICANT EFFECT. THE FINDINGS SUGGEST THAT SUB MAXIMAL EXERCISE WITH BLOOD LIMITS CAN ALSO BE LIKE 70% OF ONE REPETITION MAXIMUM INCREASES MUSCLE STRENGTH.

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APA: Copy

Mosavi, Soheil, Siahkohian, Marefat, BOLBOLI, LOTFALI, & mosavi, Hamed. (2016). THE EFFECT OF COMBINATION OF STRENGTH ARM MUSCLES FOLLOWING EXERCISE MAXIMUM CONGESTION BACKLASH. INTERNATIONAL CAUCASUS UNIVERSITIES ASSOCIATION GRADUATE STUDENTS SYMPOSIUM. SID. https://sid.ir/paper/940736/en

Vancouver: Copy

Mosavi Soheil, Siahkohian Marefat, BOLBOLI LOTFALI, mosavi Hamed. THE EFFECT OF COMBINATION OF STRENGTH ARM MUSCLES FOLLOWING EXERCISE MAXIMUM CONGESTION BACKLASH. 2016. Available from: https://sid.ir/paper/940736/en

IEEE: Copy

Soheil Mosavi, Marefat Siahkohian, LOTFALI BOLBOLI, and Hamed mosavi, “THE EFFECT OF COMBINATION OF STRENGTH ARM MUSCLES FOLLOWING EXERCISE MAXIMUM CONGESTION BACKLASH,” presented at the INTERNATIONAL CAUCASUS UNIVERSITIES ASSOCIATION GRADUATE STUDENTS SYMPOSIUM. 2016, [Online]. Available: https://sid.ir/paper/940736/en

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