The effectiveness of mindfulness meditation on time perception using a temporal bisection task in a healthy female student population in Tehran

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Sabouri Shahnaz; NAZARI MOHAMMAD ALI; Feizi Derakhshi mohammad reza; HASHEMI TURAJ

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Journal: Advances in Cognitive Sciences Year:2022 | Volume:24 | Issue:1 Page(s): 160-172

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Information Journal Paper

Title

The effectiveness of mindfulness meditation on time perception using a temporal bisection task in a healthy female student population in Tehran

Author(s)

Sabouri Shahnaz | NAZARI MOHAMMAD ALI | Feizi Derakhshi mohammad reza | HASHEMI TURAJ | Issue Writer Certificate

Keywords

Time perception

Mindfulness meditation

Temporal bisection task

Abstract

Introduction: Perception of time and self-awareness and study of related mechanisms are complex and attractive components that have always aroused human curiosity. The present study examined mindfulness on Time perception using an experimental group method. Methods: Thirty-one undergraduate students who were evaluated in terms of mental health and brain diseases and moderate mindfulness ability were divided into two experimental groups of 16 and 15 controls. The experimental group listened to a 13-minute mindfulness audio file session and practiced it. A neutral audio file was presented to the control group. The Temporal bisection task was presented before and after implementing the independent variable, and its findings were recorded. Results: The results revealed that the experimental group had significantly lower scores in the size of the bisection point than the control group. Also, the percentage of long responses in this group increased significantly compared to the control group, which indicates an overestimation of time following the effect of mindfulness practice. This study measured, the size of the behavioral variable of reaction time, which is a behavioral indicator of improvement in the decision-making process. However, no significant difference was observed between the experimental and control groups. Conclusion: The results were analyzed based on the hypothesis that mindfulness overestimates time by reducing the level of arousal and increasing the sources of attention to internal stimuli. Accordingly, spectral evaluation and analysis of brain wave changes along with behavioral responses seem necessary.

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APA: Copy

Sabouri, Shahnaz, NAZARI, MOHAMMAD ALI, Feizi Derakhshi, mohammad reza, & HASHEMI, TURAJ. (2022). The effectiveness of mindfulness meditation on time perception using a temporal bisection task in a healthy female student population in Tehran. ADVANCES IN COGNITIVE SCIENCE, 24(1 ), 160-172. SID. https://sid.ir/paper/957301/en

Vancouver: Copy

Sabouri Shahnaz, NAZARI MOHAMMAD ALI, Feizi Derakhshi mohammad reza, HASHEMI TURAJ. The effectiveness of mindfulness meditation on time perception using a temporal bisection task in a healthy female student population in Tehran. ADVANCES IN COGNITIVE SCIENCE[Internet]. 2022;24(1 ):160-172. Available from: https://sid.ir/paper/957301/en

IEEE: Copy

Shahnaz Sabouri, MOHAMMAD ALI NAZARI, mohammad reza Feizi Derakhshi, and TURAJ HASHEMI, “The effectiveness of mindfulness meditation on time perception using a temporal bisection task in a healthy female student population in Tehran,” ADVANCES IN COGNITIVE SCIENCE, vol. 24, no. 1 , pp. 160–172, 2022, [Online]. Available: https://sid.ir/paper/957301/en

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