Background: With respect to identified complications of stress incontinence, one of the most common types of incontinence, and controversies regarding its management and complications and lack of knowledge in this regard, this clinical trial was conducted to compare the effects of exercises in low pelvic muscles and vaginal cones on controlling stress incontinence at Farse province in 2001.Materials and methods: 61 grand multiparous women with normal urinalysis as well as FBS, and a history of stress incontinence for one year were included in the study after cystometry and confirmation of normal bladder volume by stress pad, vesical trigone, and pelvic myometrical tests. Those with diabetes, urinal and vaginal infections, cystocele (grade 3 & 4), uterus prolapse, forceps or vacuum delivery, macrosomic newborn, multiple pregnancies and previous pelvic operations were excluded. The subjects were randomly divided into two groups. After instruction, the first group (31 women) performed low- pelvic-muscle exercises 60 times a day (a 10-secondcontraction followed by a 10-second relaxation in each time) and the second group (30 women) practiced vaginal-cone exercises twice a day, each lasted 30 minutes over 12 weeks. Their sexual satisfaction was also assessed during this period. Different statistical tests were used to identify changes and differences between the groups.Results: Finding showed that, in general, both methods resulted in similar outcomes with no significant difference. In the first group, %32.3, %61.2, %6.5 and in the second group, %26.7, %63.2, and %10 of the subjects gained complete, 1st grade and 2nd grade control over their incontinence respectively (P<0.001).Conclusion: With regard to similar outcomes of the two methods, clients views and preferences may be incorporated in the selection process of these therapies.