To examine the effects two types of single - session aerobic training on LDL-C,
HDL-C, and subcutaneous fat, twenty college non - athlete males were selected
non-randomly. Their average age, weight and height were (21.8±2.29) years,
(64.65±5.63) kilograms, and (174±5.49) centimeters for group one with Interval
Running Training (IRT), and (23.2±1.32) years, (64.4±10.29) kilograms,
(179.8±5.39) centimeters for group two with circuit weight training (CWT),
respectively.The subjects of group one were engagedin a training program including
one session of aerobic IRT for 40 mins, (walking 1 min.) with 60-80 percent of
maximal heart rate (MHR), ending with 10 mins of cool down. The second group
was involved in one session of aerobic CWT using 10 stations. It, lasted 40 mins
started with 10 mins of warm -up, 20 mins for CWTwith 60-80 percent of MHR
ending with,10 mins of cool - down. Statistical analysiswith (P<0.05) reveals that:
a) one session of IRT had no significant effect on the amount of HDL-C, LDL-C,
and subcutaneous fat and b) one session of CWT had a significant effect on the
amount of HDL-C but not on the amount of LDL-C and subqltaneous fat.
Conclusion: Experiments reveal that the level of plasma fats is affected,more by a
single session of aerobic circuit weight training (CWT) as compared to a single
session of aerobic Interval Running Training (IRT).