COMPARISON BETWEEN TWO KIND OF PHYSICAL ACTIVITIES
(AEROBIC AND MIXED) ON THE AMOUNT OF INCREASE OF
PHYSICAL FITNESS IN FEMALE STUDENTS OF TEHRAN UNIVERSITY

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AGHAMALEK N.; SHABKHIZ F.; GHOGEHLI A.

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Journal: Year:2001 | Volume:- | Issue:8 Page(s): 93-102

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Information Journal Paper

Title

COMPARISON BETWEEN TWO KIND OF PHYSICAL ACTIVITIES (AEROBIC AND MIXED) ON THE AMOUNT OF INCREASE OF PHYSICAL FITNESS IN FEMALE STUDENTS OF TEHRAN UNIVERSITY

Author(s)

AGHAMALEK N. | SHABKHIZ F. | GHOGEHLI A. | Issue Writer Certificate

Keywords

PYSICAL FITNESSQ3

AGILITYQ3

ENDURANCEQ3

CARDIORASCULAR ENDURANCEQ4

ANAROBIC POWER.Q4

Abstract

The purpose of this research is to compare two selected exercise methods of mixed and aerobic, and to select the better method for application in General Physical Education classes. In this research, 342 female students participated, who were divided into two groups: One group was placed under aerobic and the other under mixed (aerobic-Anarobic)tests. The pre-test in which both groups participatedincludedmusclestrength;shouldergirdle strength (flexed-armhang); local strength of abdomen muscles (sit up - flexed leg); AGILITY (shuttle run); cardiovascular strength (600 meters and semi - copper); ANAROBIC POWER.and muscular strength (verticaljump) and circuit test. After ten sessions of exercise,the final test which constituted re-measurement of initial test was repeated. The pre-test and final test results were analyzed by dependent and in dependent T-test. The statistical calculations and comparison of pre-test and final test results showed that there are significant difference between agility final test, ANAROBIC POWER.and cardiovascularstrength (semi - copper) of the mixed exercise as compared with aerobic power exercise; and that there also exists significant difference in terms of final test of muscular strength; shoulder girdle strength, local strength of abdomen muscles and cardiovasular strength (600 meter run) in the aerobic exercise, compared with mixed exercise method. This is while there exists no significant difference between the circuit test of the two groups.

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APA: Copy

AGHAMALEK, N., SHABKHIZ, F., & GHOGEHLI, A.. (2001). COMPARISON BETWEEN TWO KIND OF PHYSICAL ACTIVITIES (AEROBIC AND MIXED) ON THE AMOUNT OF INCREASE OF PHYSICAL FITNESS IN FEMALE STUDENTS OF TEHRAN UNIVERSITY. HARAKAT, -(8), 93-102. SID. https://sid.ir/paper/30237/en

Vancouver: Copy

AGHAMALEK N., SHABKHIZ F., GHOGEHLI A.. COMPARISON BETWEEN TWO KIND OF PHYSICAL ACTIVITIES (AEROBIC AND MIXED) ON THE AMOUNT OF INCREASE OF PHYSICAL FITNESS IN FEMALE STUDENTS OF TEHRAN UNIVERSITY. HARAKAT[Internet]. 2001;-(8):93-102. Available from: https://sid.ir/paper/30237/en

IEEE: Copy

N. AGHAMALEK, F. SHABKHIZ, and A. GHOGEHLI, “COMPARISON BETWEEN TWO KIND OF PHYSICAL ACTIVITIES (AEROBIC AND MIXED) ON THE AMOUNT OF INCREASE OF PHYSICAL FITNESS IN FEMALE STUDENTS OF TEHRAN UNIVERSITY,” HARAKAT, vol. -, no. 8, pp. 93–102, 2001, [Online]. Available: https://sid.ir/paper/30237/en

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