Effect of eccentric training on knee strength and hamstring flexibility in active females with hamstring tightness: A clinical trial study

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Fard Mehregan Aisan; HADADNEZHAD MALIHE; LETAFATKAR AMIR

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Journal Paper

Paper Information

Journal: JOURNAL OF GORGAN UNIVERSITY OF MEDICAL SCIENCES Year:2020 | Volume:22 | Issue:3 Page(s): 19-27

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Information Journal Paper

Title

Effect of eccentric training on knee strength and hamstring flexibility in active females with hamstring tightness: A clinical trial study

Author(s)

Fard Mehregan Aisan | HADADNEZHAD MALIHE | LETAFATKAR AMIR | Issue Writer Certificate

Keywords

Eccentric Training

Hamstring Muscles

Athletic Injuries

Abstract

Background and Objective: Strength and flexibility are the factors affecting the athlete's performance. This study was done to determine the effect of Eccentric Training on knee strength and hamstring flexibility in active females with hamstring tightness. Methods: In this clinical trial study, 24 active female athletes with hamstring tight were randomly divided into intervention and control groups. For measurement of strength, including the eccentric and concentric peak torque and the time to reach the peak torque in speeds of 60 and 180 degrees per second, isokinetic dynamometer device. For measurement of hamstring flexibility, a passive knee extension test was used six weeks before and after the Eccentric Training of hamstring. Results: After six weeks of Eccentric Training, a significant improvement was observed in test scores of passive knee extension (PKE) test and also in the maximum torque and time to reach the maximum torque eccentric flexor knee in angular velocity of 60 degrees per second in the interventional group compared to controls (P<0. 05). Conclusion: Eccentric Training increases flexibility and eccentric strength of Hamstring Muscles in active females with hamstring tightness.

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APA: Copy

Fard Mehregan, Aisan, HADADNEZHAD, MALIHE, & LETAFATKAR, AMIR. (2020). Effect of eccentric training on knee strength and hamstring flexibility in active females with hamstring tightness: A clinical trial study. JOURNAL OF GORGAN UNIVERSITY OF MEDICAL SCIENCES, 22(3 (75) ), 19-27. SID. https://sid.ir/paper/1009179/en

Vancouver: Copy

Fard Mehregan Aisan, HADADNEZHAD MALIHE, LETAFATKAR AMIR. Effect of eccentric training on knee strength and hamstring flexibility in active females with hamstring tightness: A clinical trial study. JOURNAL OF GORGAN UNIVERSITY OF MEDICAL SCIENCES[Internet]. 2020;22(3 (75) ):19-27. Available from: https://sid.ir/paper/1009179/en

IEEE: Copy

Aisan Fard Mehregan, MALIHE HADADNEZHAD, and AMIR LETAFATKAR, “Effect of eccentric training on knee strength and hamstring flexibility in active females with hamstring tightness: A clinical trial study,” JOURNAL OF GORGAN UNIVERSITY OF MEDICAL SCIENCES, vol. 22, no. 3 (75) , pp. 19–27, 2020, [Online]. Available: https://sid.ir/paper/1009179/en

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