THE EFFECT OF PROGRESSIVE RELAXATION TRAINING ON STRESS MANAGEMENT DUE TO DAILY LIFE EVENTS

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NEMAT TAVOUSI MOHTARAM

مرکز اطلاعات علمی Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

Journal Paper

Paper Information

Journal: DEVELOPMENTAL PSYCHOLOGY (JOURNAL OF IRANIAN PSYCHOLOGISTS) Year:2008 | Volume:4 | Issue:16 Page(s): 321-332

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Information Journal Paper

Title

THE EFFECT OF PROGRESSIVE RELAXATION TRAINING ON STRESS MANAGEMENT DUE TO DAILY LIFE EVENTS

Author(s)

NEMAT TAVOUSI MOHTARAM | Issue Writer Certificate

Keywords

STRESS MANAGEMENT TRAININGQ3

PROGRESSIVE RELAXATION TRAININGQ3

‎STRESSQ2

LIFE EVENTSQ3

STUDENTQ2

Abstract

This research aimed to examine the effectiveness of PROGRESSIVE RELAXATION TRAINING in evaluating the stress of daily LIFE EVENTS. 100 female STUDENTs of consulting were randomly selected from Azad University and Personal Views Survey (PVS; Hardiness Institute, 1985), Self-esteem Inventory (Coopersmith, 1967), and Cattell Anxiety Scale (Cattell, 1958) were administered. After random assignment of participants to a control and an experimental group, the experimental group received 10 weekly sessions of PROGRESSIVE RELAXATION TRAINING (Jackobson, 1934). Next, the Hassles and Uplifts Scale (Delongis et al, 1982) was administered to both groups. Data showed that by controlling the levels of self-esteem, hardiness and tension, the experimental group, after receiving the relaxation training, appraised the daily LIFE EVENTS as less stressful than the control group that did not receive the training

Cites

HARDINESS AS A PROTECTIVE RESOURCE AT WORK: A PREDICTOR OF JOB STRESSORS

References

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APA: Copy

NEMAT TAVOUSI, MOHTARAM. (2008). THE EFFECT OF PROGRESSIVE RELAXATION TRAINING ON STRESS MANAGEMENT DUE TO DAILY LIFE EVENTS. DEVELOPMENTAL PSYCHOLOGY (JOURNAL OF IRANIAN PSYCHOLOGISTS), 4(16), 321-332. SID. https://sid.ir/paper/101219/en

Vancouver: Copy

NEMAT TAVOUSI MOHTARAM. THE EFFECT OF PROGRESSIVE RELAXATION TRAINING ON STRESS MANAGEMENT DUE TO DAILY LIFE EVENTS. DEVELOPMENTAL PSYCHOLOGY (JOURNAL OF IRANIAN PSYCHOLOGISTS)[Internet]. 2008;4(16):321-332. Available from: https://sid.ir/paper/101219/en

IEEE: Copy

MOHTARAM NEMAT TAVOUSI, “THE EFFECT OF PROGRESSIVE RELAXATION TRAINING ON STRESS MANAGEMENT DUE TO DAILY LIFE EVENTS,” DEVELOPMENTAL PSYCHOLOGY (JOURNAL OF IRANIAN PSYCHOLOGISTS), vol. 4, no. 16, pp. 321–332, 2008, [Online]. Available: https://sid.ir/paper/101219/en

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